Tue 3rd Jul 2018 at 5:00pm by davelord

Run > General

Follow User
0 👍

Time
55:56
Miles
5.42
Min/mi
10:19
Pacing
16%
WAVA
48.62
Stride(cm)
101
Cals
552
Cadence
154
BPM
131
%MHR
74.2
B/mi
1347
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 119/129bpm 57cal 6.75/7.1mph
2) 0.4m - 4:24(10:54/m) 121/138bpm 44cal 5.51/7.12mph
3) 0.25m - 1:35(6:26/m) 122/146bpm 14cal 9.32/9.93mph
4) 0.03m - 1:00(28:49/m) 137/145bpm 12cal 2.08/9.43mph
5) 0.25m - 1:34(6:18/m) 135/151bpm 17cal 9.53/10.23mph
6) 0.03m - 1:00(34:16/m) 138/150bpm 12cal 1.75/9.66mph
7) 0.25m - 1:34(6:25/m) 137/152bpm 18cal 9.36/10.33mph
8) 0.03m - 1:00(31:48/m) 140/153bpm 12cal 1.89/9.5mph
9) 0.24m - 1:33(6:23/m) 140/155bpm 18cal 9.41/10.14mph
10) 0.03m - 1:00(39:22/m) 149/157bpm 13cal 1.52/9.37mph
11) 0.25m - 1:33(6:18/m) 143/157bpm 19cal 9.51/10.18mph
12) 0.03m - 1:02(33:50/m) 146/156bpm 13cal 1.77/9.56mph
13) 0.25m - 1:33(6:13/m) 141/157bpm 18cal 9.65/10.42mph
14) 0.04m - 1:01(26:57/m) 147/155bpm 13cal 2.23/9.68mph
15) 0.25m - 1:32(6:08/m) 143/156bpm 19cal 9.78/10.5mph
16) 0.03m - 1:01(32:27/m) 145/155bpm 13cal 1.85/9.83mph
17) 0.25m - 1:31(6:08/m) 146/158bpm 19cal 9.79/10.33mph
18) 0.04m - 1:00(28:07/m) 151/159bpm 13cal 2.13/9.98mph
19) 0.25m - 1:32(6:12/m) 148/161bpm 19cal 9.67/10.31mph
20) 0.04m - 59(27:43/m) 152/162bpm 13cal 2.17/9.75mph
21) 0.24m - 1:29(6:11/m) 148/163bpm 19cal 9.7/10.6mph
22) 0.18m - 4:10(23:08/m) 125/164bpm 30cal 2.59/10.29mph
23) 0.09m - 28(5:17/m) 125/136bpm 2cal 11.35/12.77mph
24) 0.17m - 3:51(22:38/m) 111/136bpm 18cal 2.65/12.36mph
25) 0.1m - 33(5:21/m) 105/130bpm 1cal 11.2/13.21mph
26) 0.07m - 2:00(29:31/m) 126/142bpm 17cal 2.03/9.68mph
27) 0.62m - 6:14(10:02/m) 124/133bpm 50cal 5.97/6.47mph
28) 0.41m - 4:17(10:25/m) 128/135bpm 39cal 5.76/6.45mph

5:32 4:24 1:35 1:00 1:34 1:00 1:34 1:00 1:33 1:00 1:33 1:02 1:33 1:01 1:32 1:01 1:31 1:00 1:32 59 1:29 4:10 28 3:51 33 2:00 6:14 4:17

Pin Map

0mi in 0

Pace

38%

15%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	111 74-125	1011	156 120-160	4/4
0.50	4:31	2:15	8:58	127 125-129	1140	158 156-162	10/2
0.75	6:45	2:13	8:54	121 118-126	1077	158 154-162	0/9
1.00	9:02	2:18	9:10	132 126-138	1210	158 154-164	5/1
1.25	15:26	6:24 +4:06	25:36	110 77-144	2815	169 120-176	2/5
1.50	17:49	2:23	9:30	134 108-148	1273	164 120-178	3/4
1.75	20:12	2:24	9:34	137 112-151	1311	170 120-182	3/4
2.00	22:36	2:23	9:34	139 120-153	1329	169 120-180	3/4
2.25	25:02	2:26	9:46	145 128-157	1415	163 120-180	3/3
2.50	27:26	2:24	9:37	143 116-157	1376	164 120-180	4/3
2.75	29:47	2:21	9:22	145 120-157	1358	159 96-180	4/3
3.00	32:09	2:22	9:27	145 126-156	1371	169 116-180	4/3
3.25	34:16	2:07	8:28	150 126-159	1271	166 120-182	3/3
3.50	35:59	1:43	6:54	147 127-161	1013	177 174-180	2/4
3.75	38:19	2:19	9:18	149 127-162	1384	165 80-188	3/3
4.00	42:50	4:32	18:08	126 102-164	2284	126 86-204	3/3
4.25	47:10	4:19	17:16	112 97-136	1934	111 88-198	3/4
4.50	50:41	3:32	14:07	121 96-142	1708	141 90-206	4/5
4.75	53:11	2:30	9:59	127 124-131	1267	156 154-158	9/1
5.00	55:38	2:28	9:50	125 117-133	1229	157 156-160	3/9
5.25	58:21	2:42	10:49	124 119-132	1340	156 136-162	2/3
5.41	1:00:01	1:40	10:11	132 128-135	1345	156 120-160	4/2

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:57
12 2.5%	10:03
See your biggest climbs

Cadence

154 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	166	5	40:47	8:59
Walk	18.1	106	0.4	11:36	28:04
Still	5.5	-	-	3:32	-
Pause	6.4	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.37%	More
800m	3:49	7:40	53.45%	More
1km	5:21	8:36	49.68%	More
Mile	8:29	8:29	53.05%	More
5k	30:54	9:57	49.64%	More
5 miles	55:38	11:08	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:55	9:57	49.62
5M	51:20	10:16	48.77
10km	1:04:42	10:25	48.37
10M	1:47:25	10:45	48.21
Half	2:23:14	10:56	47.50
20M	3:44:50	11:15	47.95
Mara	4:59:47	11:27	47.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)