Mon 2nd Jul 2018 at 5:00pm by SirBoaty

Run > General

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Time
27:25
Miles
3.07
Min/mi
8:56
Pacing
83%
WAVA
46.58
Stride(cm)
107
Cals
315
Cadence
168
BPM
149
%MHR
87.1
B/mi
1330
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 137/150bpm 63cal 6.27/7.39mph
2) 0.62m - 5:27(8:46/m) 143/151bpm 60cal 6.84/7.45mph
3) 0.62m - 5:09(8:18/m) 150/156bpm 60cal 7.24/7.47mph
4) 0.62m - 5:21(8:36/m) 163/172bpm 68cal 6.97/8.22mph
5) 0.59m - 5:32(9:25/m) 154/171bpm 64cal 6.37/7.33mph

5:57 5:27 5:09 5:21 5:32

Pace

15%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	130 119-139	1463	166 162-168	4/1
0.25	2:48	1:23 +10	11:05	130 127-135	1441	169 166-172	1/7
0.38	3:51	1:03	8:25	141 131-150	1186	171 168-174	1/4
0.50	4:56	1:06	8:46	145 140-149	1272	171 168-172	0/11
0.63	6:11	1:15	10:00	139 134-146	1390	165 122-172	0/12
0.75	7:19	1:07	8:59	132 127-138	1187	167 162-170	1/3
0.88	8:24	1:06	8:44	142 138-146	1241	170 168-172	4/1
1.00	9:28	1:04	8:29	146 143-149	1239	170 168-170	1/3
1.13	10:33	1:05	8:39	149 147-151	1289	169 168-170	0/2
1.25	11:37	1:05	8:37	147 145-149	1267	170 168-170	3/7
1.38	12:39	1:02	8:15	146 145-149	1205	170 168-170	4/2
1.50	13:44	1:04	8:33	152 149-156	1301	170 168-172	1/6
1.63	14:48	1:05	8:39	151 145-155	1306	171 168-174	0/11
1.75	15:48	1:00	7:56	149 144-155	1183	171 168-174	0/7
1.88	16:50	1:02	8:15	153 152-155	1261	171 168-172	0/4
2.00	17:47	57	7:38	157 154-160	1199	172 170-174	4/1
2.13	18:46	58	7:48	166 160-172	1294	171 168-176	1/5
2.25	19:44	58	7:45	167 163-172	1293	171 168-172	7/5
2.38	21:08	1:24	11:15	165 157-171	1856	162 122-170	5/1
2.50	22:12	1:04	8:30	162 158-165	1377	168 166-170	2/2
2.63	23:15	1:04	8:28	161 151-171	1364	169 168-172	1/3
2.75	24:19	1:03	8:26	154 153-156	1300	169 168-172	0/12
2.88	25:45	1:26	11:30	150 140-155	1724	155 122-172	0/8
3.00	26:52	1:07	8:55	144 135-153	1284	169 164-174	2/2
3.07	27:33	41	9:51	159 153-163	1565	162 112-172	1/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	9:26
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	3	26:34	8:47
Walk	2.8	120	0	47	28:29
Still	0.1	-	-	2	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.36%	More
800m	3:52	7:48	43.51%	More
1km	4:51	7:48	45.57%	More
Mile	8:06	8:06	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.89
5km	27:46	8:56	46.57
5M	46:30	9:18	45.49
10km	58:51	9:28	45.01
10M	1:38:32	9:51	44.48
Half	2:12:01	10:05	43.63
20M	3:28:47	10:26	43.72
Mara	4:39:43	10:41	43.51

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