Tue 3rd Jul 2018 at 4:00pm by MsG

Bike > Commuting

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Time
1:25:04
Miles
24.25
Mph
17.1
FBI
81.53
Cals
480
Cadence
82
BPM
144
%MHR
77.8
B/mi
505
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:35(3:43/m) 143/165bpm 113cal 81/97rpm 16.15/25.2mph
2) 5m - 15:49(3:10/m) 148/157bpm 99cal 84/113rpm 18.97/28.8mph
3) 5m - 18:19(3:40/m) 142/154bpm 93cal 84/101rpm 16.39/20.03mph
4) 5m - 17:15(3:27/m) 145/156bpm 91cal 89/104rpm 17.4/22.92mph
5) 4.25m - 15:07(3:34/m) 150/161bpm 84cal 82/104rpm 16.85/24.98mph

18:35 15:49 18:19 17:15 15:07

Pace

31%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:32	4:32	13.24	126 97-143	571	78 59-89	8/3
2.00	11:03	6:31	9.20	134 91-154	874	72 22-92	20/3
3.00	15:04	4:00	14.97	148 127-163	593	82 20-95	17/7
4.00	17:57	2:53	20.80	146 128-164	421	82 62-97	8/20
5.00	20:57	3:01	19.94	152 141-165	457	84 76-90	8/13
6.00	24:27	3:30	17.18	142 123-152	496	76 21-97	4/13
7.00	27:38	3:11	18.84	147 137-156	468	80 20-98	8/9
8.00	30:25	2:47	21.58	151 141-157	420	79 26-105	5/8
9.00	33:35	3:10	18.93	148 141-152	469	89 70-98	4/9
10.00	36:46	3:11	18.80	149 140-156	476	89 68-98	7/7
11.00	40:23	3:37	16.60	141 131-148	510	78 21-95	4/5
12.00	43:57	3:34	16.82	144 133-151	514	85 55-100	2/10
13.00	50:15	6:18	9.52	140 116-154	883	84 35-98	8/3
14.00	54:00	3:44	16.07	133 115-143	497	79 24-93	3/12
15.00	57:25	3:25	17.54	145 138-149	496	88 36-96	2/3
16.00	1:00:59	3:35	16.77	147 142-151	526	90 22-99	4/5
17.00	1:04:32	3:33	16.91	143 140-148	507	89 72-95	4/5
18.00	1:07:59	3:27	17.38	144 137-148	497	91 21-98	6/4
19.00	1:11:33	3:33	16.87	142 139-147	505	92 75-100	3/3
20.00	1:14:40	3:08	19.20	148 141-156	463	84 64-99	6/4
21.00	1:17:34	2:54	20.73	155 152-158	449	85 37-95	4/2
22.00	1:21:31	3:57	15.20	152 126-161	600	81 23-94	16/3
23.00	1:25:14	3:43	16.11	147 134-161	548	75 22-91	7/10
24.00	1:29:16	4:02	14.87	146 119-160	589	83 54-104	15/9
24.25	1:30:25	1:09	13.04	135 119-151	621	70 59-93	0/5

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	14.8
18 4.7%	4.0
17 1.4%	15.6
14 1.5%	12.7
See your biggest climbs

Cadence

82 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:27	More
1km	1:34	2:32	More
Mile	2:44	2:44	More
5k	9:12	2:58	More
5 miles	15:19	3:04	More
10k	19:06	3:04	More
10 miles	32:33	3:15	More
Half	46:12	3:32	More
20 miles	1:10:08	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:16	3:20
20km	41:53	3:22
15 miles	51:07	3:24
20 miles	1:09:21	3:28
40km	1:27:19	3:31
25 miles	1:27:51	3:31
42km	1:31:57	3:31
50 miles	3:03:11	3:40
56 miles	3:26:34	3:41
100 miles	6:21:55	3:49
112 miles	7:10:40	3:51

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