Tue 3rd Jul 2018 at 6:00pm by northernslowcoach

Walk > General

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Time
22:59
Miles
1.53
Min/mi
15:01
Stride(cm)
82
Cals
158
Cadence
131
BPM
114
%MHR
66.5
B/mi
1708
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

A hot march, Leeds traffic was v v busy Split Summary
===
1) 1m - 14:56(14:56/m) 108/121bpm 101cal 55/124rpm 4.02/4.91mph
2) 0.53m - 8:03(15:08/m) 127/141bpm 57cal 46/76rpm 3.96/4.76mph

14:56 8:03

	snogard Too hot today
	Bintmcskint Well done for marching in this heat!
	Autumnleaves Yes - it's more gentle strolling weather really
	Bintmcskint Or lying very still weather
	northernslowcoach Or cheering at England weather

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	99 96-100	1558	151 130-248	0/2
0.13	1:56	57	15:07	96 91-99	1452	127 68-136	0/3
0.19	2:48	53	14:01	98 95-102	1373	101 68-140	0/2
0.25	3:45	56	15:03	101 95-105	1521	132 130-132	3/0
0.31	4:43	58	15:26	100 95-109	1544	133 130-134	1/0
0.38	5:36	53	14:07	113 111-115	1596	135 132-138	0/1
0.44	6:31	55	14:47	108 106-110	1597	134 130-136	0/3
0.50	7:24	53	14:14	108 105-110	1538	133 130-136	0/2
0.56	8:19	55	14:34	113 111-117	1646	133 132-136	0/1
0.63	9:13	54	14:28	109 107-112	1578	133 128-136	0/2
0.69	10:06	53	14:02	110 107-113	1544	132 132-132	1/0
0.75	11:00	54	14:30	113 111-115	1639	132 128-134	0/3
0.81	12:11	1:11	18:56	109 107-113	2064	109 64-134	1/2
0.88	13:08	56	14:58	116 114-119	1736	133 118-136	1/1
0.94	14:03	56	14:49	120 119-121	1777	150 130-240	1/0
1.00	14:56	53	14:13	119 118-121	1693	130 126-132	1/1
1.06	15:58	1:01	16:22	123 121-126	2013	130 110-136	2/0
1.13	16:51	53	14:15	127 122-129	1809	132 130-136	3/1
1.19	17:46	55	14:43	123 118-125	1809	135 130-144	1/0
1.25	18:42	55	14:47	120 119-123	1775	130 116-138	1/2
1.31	19:33	51	13:41	123 119-128	1682	133 128-138	1/1
1.38	20:23	50	13:26	132 129-135	1772	132 88-140	1/1
1.44	21:27	1:04	17:03	136 132-141	2319	140 134-144	1/1
1.50	22:25	58	15:24	131 128-135	2018	124 110-134	3/0
1.53	22:56	31	18:43	123 120-125	2301	-	0/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:10	14:24	More
1km	9:01	14:31	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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