Tue 3rd Jul 2018 at 5:00pm by megster

Run > Run-Walk

0 👍

Time
32:28
Miles
2.11
Min/mi
15:23
Pacing
64%
WAVA
31.76
Stride(cm)
71
Cals
289
Cadence
147
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 131cal 3.58/6.87mph
2) 1m - 14:33(14:33/m) 143cal 4.13/6.53mph
3) 0.11m - 1:10(10:58/m) 15cal 5.47/5.89mph

16:45 14:33 1:10

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	106 104-110	5/0
0.13	2:37	1:13	19:28	107 102-110	7/0
0.19	4:22	1:45	27:56	108 100-112	7/0
0.25	6:06	1:44	27:49	154 116-170	5/0
0.31	6:52	46	12:11	162 156-170	0/3
0.38	7:33	41	11:00	156 150-160	0/9
0.44	8:12	39	10:27	161 158-164	0/7
0.50	9:08	56	14:54	165 162-168	2/0
0.56	9:46	39	10:18	167 164-168	0/1
0.63	10:40	53	14:11	166 164-168	1/0
0.69	11:27	47	12:34	166 162-168	0/2
0.75	12:09	42	11:17	166 164-168	0/2
0.81	12:59	50	13:12	162 156-166	0/0
0.88	14:04	1:06	17:34	134 102-164	2/0
0.94	15:28	1:23	22:14	97 92-98	7/0
1.00	16:45	1:17	20:37	102 96-106	9/0
1.06	18:34	1:48	28:54	116 86-160	4/0
1.13	19:51	1:18	20:47	150 116-172	5/0
1.19	21:01	1:09	18:26	129 98-162	6/0
1.25	22:21	1:20	21:23	163 162-166	3/0
1.31	23:10	49	13:02	162 148-168	1/0
1.38	23:50	41	10:52	166 164-168	1/0
1.44	24:35	45	11:54	153 116-166	0/3
1.50	25:15	40	10:40	154 148-166	0/4
1.56	25:55	40	10:45	159 152-164	0/12
1.63	26:37	41	11:00	167 162-170	0/2
1.69	27:18	42	11:06	164 156-168	4/0
1.75	28:01	43	11:23	164 158-172	1/1
1.81	28:47	46	12:12	162 150-170	0/5
1.88	29:47	1:00	15:57	135 94-166	0/4
1.94	30:35	48	12:55	160 154-162	4/0
2.00	31:17	42	11:19	159 154-162	0/7
2.06	31:58	40	10:48	161 158-164	0/7
2.11	32:28	30	11:18	150 116-162	0/5

Elevation

Asc 42m, Range 49m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.5%	20:13
29 8.8%	27:30
See your biggest climbs

Cadence

147 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	162	1.6	20:32	12:42
Walk	36.8	105	0.5	11:56	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	34.12%	More
800m	5:30	11:04	36.58%	More
1km	7:02	11:19	37.25%	More
Mile	12:47	12:47	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	30.24
5km	48:56	15:45	31.77
5M	1:21:01	16:12	31.32
10km	1:42:01	16:25	31.13
10M	2:48:56	16:54	30.91
Half	3:44:55	17:10	30.28
20M	5:52:12	17:37	30.35
Mara	7:48:55	17:54	30.13

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