Tue 3rd Jul 2018 at 6:00pm by Sunbed Athlete

Run > General

breezy
v warm

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Time
32:00
Miles
5.05
Min/mi
6:20
Pacing
70%
WAVA
73.31
Stride(cm)
138
Cals
576
Cadence
183
BPM
168
%MHR
101
B/mi
1063
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home 😎☀️🏃‍♂️

Split Summary
===
1) 1m - 6:14(6:14/m) 141/173bpm 89cal 9.61/10.85mph
2) 1m - 6:22(6:22/m) 167/194bpm 110cal 9.43/10.29mph
3) 1m - 6:21(6:21/m) 180/185bpm 124cal 9.44/10.21mph
4) 1m - 6:21(6:21/m) 184/193bpm 124cal 9.45/10.23mph
5) 1m - 6:21(6:21/m) 180/195bpm 123cal 9.45/9.91mph
6) 0.05m - 20(6:41/m) 188/193bpm 6cal 8.99/9.46mph

6:14 6:22 6:21 6:21 6:21 20

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +44	9:36	124 94-144	1191	181 116-188	9/4
0.50	3:58	1:34	6:16	142 134-153	891	183 180-186	1/6
0.75	6:11	2:12 +40	8:50	146 140-152	1289	184 182-190	1/6
1.00	7:40	1:29	5:57	158 148-172	941	186 182-190	0/13
1.25	9:17	1:37	6:30	160 156-163	1039	183 180-186	2/3
1.50	10:53	1:35	6:21	153 148-160	972	183 180-186	5/1
1.75	12:27	1:34	6:18	172 145-194	1083	183 182-186	4/5
2.00	14:02	1:35	6:19	183 178-191	1157	183 182-188	3/4
2.25	15:33	1:31	6:04	181 177-185	1097	184 182-186	5/6
2.50	17:33	2:01 +26	8:02	181 178-184	1454	184 182-190	2/1
2.75	19:08	1:35	6:18	178 176-181	1122	185 184-190	10/2
3.00	20:49	1:41	6:44	181 177-184	1220	183 180-186	14/0
3.25	22:26	1:37	6:28	188 183-192	1217	184 182-186	3/1
3.50	24:02	1:36	6:22	182 174-187	1160	183 180-186	6/3
3.75	25:34	1:33	6:12	183 179-187	1134	185 182-190	0/15
4.00	27:45	2:11 +35	8:44	184 173-188	1606	182 116-190	3/2
4.25	29:23	1:37	6:30	184 176-195	1195	184 182-192	3/1
4.50	30:55	1:32	6:08	183 179-184	1121	186 182-190	0/5
4.75	32:28	1:34	6:14	178 172-180	1110	186 182-190	1/8
5.00	34:07	1:39	6:34	177 171-180	1162	184 180-188	6/2
5.04	34:23	16	7:08	185 177-192	1320	183 182-184	0/0

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	6:32
See your biggest climbs

Cadence

183 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	5	31:55	6:42
Walk	1.8	116	0	38	9:33:55
Pause	5.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.76%	More
800m	3:01	6:03	62.69%	More
1km	3:50	6:10	64.35%	More
Mile	6:13	6:13	67.46%	More
5k	20:01	6:26	71.30%	More
5 miles	34:05	6:49	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:07	6:09	74.64
5M	31:40	6:20	73.30
10km	39:52	6:25	72.68
10M	1:06:01	6:36	72.51
Half	1:27:54	6:43	71.48
20M	2:17:39	6:53	72.33
Mara	3:03:15	7:00	72.45

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