Tue 3rd Jul 2018 at 5:00pm by Rosielad

Run > General

  • Time
    39:49
  • Miles
    4.21
  • Min/mi
    9:27
  • Pacing
    93%
  • WAVA
    49.69
  • Stride(cm)
    109
  • Cals
    572
  • Cadence
    157
  • BPM
    128
  • %MHR
    77.2
  • B/mi
    1213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/150bpm 135cal 6.21/6.51mph
2) 1m - 9:38(9:38/m) 135/140bpm 139cal 6.23/6.49mph
3) 1m - 9:21(9:21/m) 139/142bpm 138cal 6.41/6.64mph
4) 1m - 9:17(9:17/m) 121/144bpm 132cal 6.47/6.78mph
5) 0.21m - 1:53(9:04/m) 77/80bpm 28cal 6.62/6.7mph
9:40 9:38 9:21 9:17 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 74% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 110 84-132 1050 150 114-154
0.25 2:27 1:15 10:04 132 131-133 1328 152 152-154
0.38 3:38 1:11 9:29 132 130-134 1251 152 152-154
0.50 4:51 1:13 9:45 134 132-135 1307 155 154-156
0.63 6:06 1:15 10:00 136 134-137 1360 156 154-156
0.75 7:18 1:12 9:37 138 135-140 1327 155 154-156
0.88 8:28 1:10 9:20 136 135-137 1268 157 154-158
1.00 9:40 1:12 9:32 143 138-150 1364 158 158-158
1.13 10:51 1:11 9:28 139 138-140 1316 158 158-160
1.25 12:01 1:10 9:21 138 137-139 1289 156 156-158
1.38 13:22 1:21 +9 10:45 135 130-138 1452 157 156-158
1.50 14:32 1:11 9:25 133 131-134 1252 157 156-158
1.63 15:52 1:20 10:41 132 131-134 1410 156 156-156
1.75 17:03 1:11 9:27 132 130-133 1248 158 156-158
1.88 18:16 1:13 9:42 133 132-134 1291 158 156-158
2.00 19:27 1:11 9:31 135 134-135 1284 158 156-158
2.13 20:42 1:15 9:56 135 134-136 1342 157 148-160
2.25 21:51 1:09 9:16 138 136-139 1278 158 158-158
2.38 23:00 1:09 9:10 140 140-141 1284 158 158-160
2.50 24:10 1:09 9:16 140 139-141 1296 158 158-158
2.63 25:19 1:10 9:17 140 139-140 1300 158 158-160
2.75 26:28 1:09 9:13 140 138-142 1290 158 158-160
2.88 27:38 1:10 9:18 139 138-141 1292 159 158-160
3.00 28:49 1:11 9:26 141 140-142 1329 158 158-160
3.13 29:56 1:08 9:01 142 141-144 1282 159 158-160
3.25 31:06 1:09 9:16 142 141-143 1316 158 158-160
3.38 32:17 1:11 9:29 141 140-143 1337 158 158-160
3.50 33:41 1:24 +13 11:15 138 131-142 1552 151 92-160
3.63 34:49 1:08 9:04 120 112-131 1088 158 158-160
3.75 36:10 1:21 +12 10:49 104 99-111 1124 159 154-162
3.88 37:20 1:09 9:12 92 87-98 847 160 158-160
4.00 38:30 1:10 9:21 83 80-87 776 160 158-160
4.13 39:38 1:08 9:04 77 77-77 699 160 158-162
4.21 40:22 44 9:11 75 73-77 689 158 156-160

Heart

128/150max
  • Show Beats/Mile

Cadence

157 (166 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.35% More
800m 4:33 9:10 42.16% More
1km 5:42 9:10 43.96% More
Mile 9:13 9:13 46.18% More
5k 29:39 9:33 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.01
5km 28:37 9:13 50.65
5M 48:00 9:36 49.15
10km 1:00:47 9:47 48.47
10M 1:41:55 10:12 47.78
Half 2:16:40 10:26 46.77
20M 3:36:26 10:49 46.80
Mara 4:50:13 11:05 46.54
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