Tue 3rd Jul 2018 at 5:00pm by Rosielad
Run > General
-
Time
39:49
-
Miles
4.21
-
Min/mi
9:27
-
Pacing
93%
-
WAVA
49.69
-
Stride(cm)
109
-
Cals
572
-
Cadence
157
-
BPM
128
-
%MHR
77.2
-
B/mi
1213
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 132/150bpm 135cal 6.21/6.51mph
2) 1m - 9:38(9:38/m) 135/140bpm 139cal 6.23/6.49mph
3) 1m - 9:21(9:21/m) 139/142bpm 138cal 6.41/6.64mph
4) 1m - 9:17(9:17/m) 121/144bpm 132cal 6.47/6.78mph
5) 0.21m - 1:53(9:04/m) 77/80bpm 28cal 6.62/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
110 84-132 |
1050 |
150 114-154 |
0.25 |
2:27 |
1:15 |
10:04 |
132 131-133 |
1328 |
152 152-154 |
0.38 |
3:38 |
1:11 |
9:29 |
132 130-134 |
1251 |
152 152-154 |
0.50 |
4:51 |
1:13 |
9:45 |
134 132-135 |
1307 |
155 154-156 |
0.63 |
6:06 |
1:15 |
10:00 |
136 134-137 |
1360 |
156 154-156 |
0.75 |
7:18 |
1:12 |
9:37 |
138 135-140 |
1327 |
155 154-156 |
0.88 |
8:28 |
1:10 |
9:20 |
136 135-137 |
1268 |
157 154-158 |
1.00 |
9:40 |
1:12 |
9:32 |
143 138-150 |
1364 |
158 158-158 |
1.13 |
10:51 |
1:11 |
9:28 |
139 138-140 |
1316 |
158 158-160 |
1.25 |
12:01 |
1:10 |
9:21 |
138 137-139 |
1289 |
156 156-158 |
1.38 |
13:22 |
1:21 +9
|
10:45 |
135 130-138 |
1452 |
157 156-158 |
1.50 |
14:32 |
1:11 |
9:25 |
133 131-134 |
1252 |
157 156-158 |
1.63 |
15:52 |
1:20 |
10:41 |
132 131-134 |
1410 |
156 156-156 |
1.75 |
17:03 |
1:11 |
9:27 |
132 130-133 |
1248 |
158 156-158 |
1.88 |
18:16 |
1:13 |
9:42 |
133 132-134 |
1291 |
158 156-158 |
2.00 |
19:27 |
1:11 |
9:31 |
135 134-135 |
1284 |
158 156-158 |
2.13 |
20:42 |
1:15 |
9:56 |
135 134-136 |
1342 |
157 148-160 |
2.25 |
21:51 |
1:09 |
9:16 |
138 136-139 |
1278 |
158 158-158 |
2.38 |
23:00 |
1:09 |
9:10 |
140 140-141 |
1284 |
158 158-160 |
2.50 |
24:10 |
1:09 |
9:16 |
140 139-141 |
1296 |
158 158-158 |
2.63 |
25:19 |
1:10 |
9:17 |
140 139-140 |
1300 |
158 158-160 |
2.75 |
26:28 |
1:09 |
9:13 |
140 138-142 |
1290 |
158 158-160 |
2.88 |
27:38 |
1:10 |
9:18 |
139 138-141 |
1292 |
159 158-160 |
3.00 |
28:49 |
1:11 |
9:26 |
141 140-142 |
1329 |
158 158-160 |
3.13 |
29:56 |
1:08 |
9:01 |
142 141-144 |
1282 |
159 158-160 |
3.25 |
31:06 |
1:09 |
9:16 |
142 141-143 |
1316 |
158 158-160 |
3.38 |
32:17 |
1:11 |
9:29 |
141 140-143 |
1337 |
158 158-160 |
3.50 |
33:41 |
1:24 +13
|
11:15 |
138 131-142 |
1552 |
151 92-160 |
3.63 |
34:49 |
1:08 |
9:04 |
120 112-131 |
1088 |
158 158-160 |
3.75 |
36:10 |
1:21 +12
|
10:49 |
104 99-111 |
1124 |
159 154-162 |
3.88 |
37:20 |
1:09 |
9:12 |
92 87-98 |
847 |
160 158-160 |
4.00 |
38:30 |
1:10 |
9:21 |
83 80-87 |
776 |
160 158-160 |
4.13 |
39:38 |
1:08 |
9:04 |
77 77-77 |
699 |
160 158-162 |
4.21 |
40:22 |
44 |
9:11 |
75 73-77 |
689 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.35% |
More |
800m |
4:33 |
9:10 |
42.16% |
More |
1km |
5:42 |
9:10 |
43.96% |
More |
Mile |
9:13 |
9:13 |
46.18% |
More |
5k |
29:39 |
9:33 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.01 |
5km |
28:37 |
9:13 |
50.65 |
5M |
48:00 |
9:36 |
49.15 |
10km |
1:00:47 |
9:47 |
48.47 |
10M |
1:41:55 |
10:12 |
47.78 |
Half |
2:16:40 |
10:26 |
46.77 |
20M |
3:36:26 |
10:49 |
46.80 |
Mara |
4:50:13 |
11:05 |
46.54 |
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