Tue 3rd Jul 2018 at 6:00pm by NordRunner

Bike > General

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Time
10:51
Miles
2.50
Mph
13.8
Cals
45
BPM
114
%MHR
61.3
B/mi
495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:32(2:32/km) 112/130bpm 10cal 23.64/40.54kmph
2) 1km - 2:30(2:30/km) 112/121bpm 9cal 24.05/35.51kmph
3) 1km - 2:58(2:58/km) 119/128bpm 14cal 20.22/35.37kmph
4) 1km - 2:39(2:39/km) 118/130bpm 12cal 22.61/35.84kmph
5) 0.03km - 12(7:38/km) 105/113bpm 7.87/12.02kmph

2:32 2:30 2:58 2:39 12

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.00	110 95-123	825
0.25	1:36	40	11.38	128 123-130	675
0.38	1:55	19	23.45	123 112-130	315
0.50	2:14	19	23.71	102 91-111	258
0.63	2:33	19	24.06	89 88-91	222
0.75	2:58	25	18.10	97 92-105	322
0.88	3:30	33	13.81	111 103-120	482
1.00	3:58	28	15.85	119 115-121	450
1.13	4:33	35	12.99	114 111-116	526
1.25	5:05	31	14.29	117 116-119	491
1.38	5:40	35	12.87	118 116-119	550
1.50	6:18	38	11.70	119 117-122	610
1.63	6:48	30	15.14	113 110-116	448
1.75	7:37	49	9.19	120 113-128	783
1.88	8:02	25	17.91	124 123-125	415
2.00	8:40	39	11.66	118 111-125	607
2.13	9:14	34	13.25	128 126-130	580
2.25	9:49	35	13.01	120 111-128	553
2.38	10:13	24	18.95	108 106-111	342
2.50	10:49	36	12.50	106 101-111	509
2.50	10:51	2	1.93	112 111-113	3485

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:50	2:57	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:48	4:44
15 miles	1:11:41	4:47
20 miles	1:37:04	4:51
40km	2:02:03	4:55
25 miles	2:02:48	4:55
42km	2:08:29	4:55
50 miles	4:14:56	5:06
56 miles	4:47:16	5:08
100 miles	8:49:13	5:18
112 miles	9:56:21	5:19

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