Tue 3rd Jul 2018 at 5:00pm by JohnRMurdoch

Bike > General

Follow User
0 👍

Time
27:06
Miles
5.37
Mph
11.9
Cals
235
BPM
129
%MHR
75.5
B/mi
652
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:58(4:46/m) 110/130bpm 19cal 12.57/16.09mph
2) 0.62m - 2:55(4:41/m) 123/131bpm 24cal 12.81/19.26mph
3) 0.62m - 3:01(4:51/m) 114/142bpm 20cal 12.37/18.02mph
4) 0.62m - 2:56(4:43/m) 127/145bpm 25cal 12.7/17.62mph
5) 0.62m - 3:30(5:38/m) 136/148bpm 33cal 10.65/25.21mph
6) 0.62m - 4:00(6:26/m) 148/158bpm 44cal 9.32/14.78mph
7) 0.62m - 3:32(5:42/m) 138/154bpm 34cal 10.53/20.25mph
8) 0.62m - 2:18(3:43/m) 132/153bpm 18cal 16.16/30.18mph
9) 0.4m - 1:56(4:50/m) 139/151bpm 18cal 12.44/15.53mph

2:58 2:55 3:01 2:56 3:30 4:00 3:32 2:18 1:56

Pace

19%

13%

21%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31 +1:14	5.96	96 60-128	966
0.50	4:24	1:54 +46	7.92	118 97-129	894
0.75	5:27	1:03	14.39	122 111-129	509
1.00	6:29	1:02	14.48	128 126-131	530
1.25	8:44	2:15 +51	6.67	114 95-130	1026
1.50	10:23	1:39 +19	9.07	109 98-118	721
1.75	11:42	1:18 +3	11.52	121 106-141	630
2.00	12:37	55	16.27	111 105-122	409
2.25	13:41	1:04	14.00	125 115-131	536
2.50	15:08	1:27	10.34	133 120-145	772
2.75	16:54	1:46	8.50	137 126-147	968
3.00	18:08	1:14 +7	12.20	135 129-146	664
3.25	19:29	1:21	11.16	142 135-150	763
3.50	21:12	1:43 +1	8.72	146 140-153	1004
3.75	25:04	3:52 +2:11	3.87	150 124-158	2323
4.00	26:29	1:25	10.64	136 126-148	767
4.25	27:48	1:19	11.38	136 131-145	717
4.50	29:05	1:18	11.58	147 141-153	762
4.75	29:49	43	20.74	132 118-145	382
5.00	30:51	1:02	14.54	122 109-137	503
5.25	31:59	1:08	13.15	141 136-150	643
5.37	32:38	39	11.06	134 126-139	727

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:37	3:16	More
1km	2:12	3:32	More
Mile	4:04	4:04	More
5k	17:30	5:38	More
5 miles	29:25	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	52:23	5:14
20km	1:05:57	5:18
15 miles	1:20:31	5:22
20 miles	1:49:13	5:28
40km	2:17:31	5:32
25 miles	2:18:22	5:32
42km	2:24:48	5:33
50 miles	4:48:28	5:46
56 miles	5:25:18	5:49
100 miles	10:01:27	6:01
112 miles	11:18:13	6:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry