-
Time
13:59
-
Miles
2.90
-
Mph
12.4
-
Cals
103
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 111/131bpm 43cal 10.46/18.62mph
2) 1m - 4:17(4:17/m) 109/126bpm 28cal 14.01/17.41mph
3) 0.9m - 3:58(4:24/m) 118/129bpm 32cal 13.66/18.47mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:07 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:14 |
5:19 |
20km |
1:07:19 |
5:25 |
15 miles |
1:22:29 |
5:30 |
20 miles |
1:52:33 |
5:38 |
40km |
2:22:19 |
5:44 |
25 miles |
2:23:13 |
5:44 |
42km |
2:30:01 |
5:45 |
50 miles |
5:02:46 |
6:03 |
56 miles |
5:42:11 |
6:07 |
100 miles |
10:40:04 |
6:24 |
112 miles |
12:03:24 |
6:28 |
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