Tue 3rd Jul 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    13:59
  • Miles
    2.90
  • Mph
    12.4
  • Cals
    103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 111/131bpm 43cal 10.46/18.62mph
2) 1m - 4:17(4:17/m) 109/126bpm 28cal 14.01/17.41mph
3) 0.9m - 3:58(4:24/m) 118/129bpm 32cal 13.66/18.47mph
5:44 4:17 3:58

Pace

Heart

112/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:54 3:49 More
1km 2:35 4:09 More
Mile 4:07 4:07 More

Predictions

Dist Time Per Mile
10 miles 53:14 5:19
20km 1:07:19 5:25
15 miles 1:22:29 5:30
20 miles 1:52:33 5:38
40km 2:22:19 5:44
25 miles 2:23:13 5:44
42km 2:30:01 5:45
50 miles 5:02:46 6:03
56 miles 5:42:11 6:07
100 miles 10:40:04 6:24
112 miles 12:03:24 6:28
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