Tue 3rd Jul 2018 at 5:00pm by Dick!

Run > General

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Time
25:56
Miles
2.54
Min/mi
10:13
Pacing
72%
WAVA
47.14
Stride(cm)
90
Cals
296
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 120cal 6.38/9.18mph
2) 1m - 10:21(10:21/m) 115cal 5.8/9.91mph
3) 0.54m - 6:11(11:26/m) 61cal 5.25/7.39mph

9:24 10:21 6:11

Pin Map

0mi in 0

Pace

22%

20%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:16	182 160-186
0.25	2:31	1:14	9:55	184 180-188
0.38	3:45	1:14	9:53	182 180-186
0.50	5:03	1:18	10:21	183 180-192
0.63	5:59	56	7:25	191 190-194
0.75	6:48	49	6:31	192 190-194
0.88	8:17	1:29	11:54	158 122-194
1.00	9:24	1:07	8:57	187 182-190
1.13	10:19	55	7:17	196 194-198
1.25	11:12	53	7:05	196 194-198
1.38	13:14	2:03	16:21	139 122-184
1.50	14:26	1:11	9:31	183 180-186
1.63	16:06	1:40	13:23	158 108-200
1.75	17:01	55	7:18	198 196-200
1.88	18:25	1:24	11:09	161 118-198
2.00	19:45	1:20	10:44	161 122-192
2.13	20:53	1:08	9:04	190 188-192
2.25	22:38	1:45	13:59	146 122-186
2.38	23:55	1:17	10:18	179 94-192
2.50	25:15	1:20	10:42	168 122-196
2.54	25:56	41	16:43	122 122-122

Cadence

175 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	188	2.1	18:03	8:36
Walk	30.4	121	0.4	7:53	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.26%	More
800m	4:13	8:30	47.47%	More
1km	5:09	8:17	50.69%	More
Mile	8:41	8:41	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:06	10:20	47.01
5M	53:10	10:38	46.28
10km	1:06:56	10:46	45.94
10M	1:50:51	11:05	45.88
Half	2:27:35	11:16	45.27
20M	3:51:07	11:33	45.81
Mara	5:07:42	11:45	45.88

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