-
Time
37:56
-
Miles
3.44
-
Min/mi
11:02
-
Pacing
88%
-
WAVA
37.74
-
Stride(cm)
87
-
Cals
282
-
Cadence
167
-
BPM
119
-
%MHR
69.6
-
B/mi
1313
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 113/151bpm 80cal 5.06/6.24mph
2) 0.21m - 2:19(11:00/m) 112/121bpm 14cal 5.46/5.95mph
3) 1m - 10:38(10:38/m) 121/130bpm 79cal 5.65/7.08mph
4) 1m - 10:47(10:47/m) 129/133bpm 90cal 5.56/6.07mph
5) 0.23m - 2:21(10:07/m) 130/132bpm 19cal 5.93/5.99mph
11:51 2:19 10:38 10:47 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 +2
|
17:08 |
86 76-118 |
1473 |
132 114-172 |
0.25 |
3:33 |
1:25 |
11:16 |
141 121-151 |
1590 |
169 166-172 |
0.38 |
5:00 |
1:27 |
11:36 |
129 116-144 |
1496 |
172 170-176 |
0.50 |
6:23 |
1:23 |
11:08 |
113 108-118 |
1258 |
172 172-174 |
0.63 |
7:49 |
1:25 |
11:21 |
112 107-121 |
1271 |
172 170-176 |
0.75 |
9:09 |
1:20 |
10:43 |
114 109-123 |
1221 |
172 168-174 |
0.88 |
10:37 |
1:28 +6
|
11:45 |
114 106-120 |
1339 |
172 170-174 |
1.00 |
11:58 |
1:21 |
10:51 |
109 102-115 |
1182 |
172 170-174 |
1.13 |
13:24 |
1:26 +4
|
11:27 |
110 103-116 |
1259 |
166 118-174 |
1.25 |
14:46 |
1:21 |
10:51 |
114 106-121 |
1237 |
172 168-174 |
1.38 |
16:04 |
1:18 |
10:27 |
116 110-122 |
1212 |
173 170-176 |
1.50 |
17:26 |
1:23 |
11:00 |
118 114-124 |
1298 |
173 170-176 |
1.63 |
18:52 |
1:26 +5
|
11:28 |
121 112-125 |
1388 |
173 166-176 |
1.75 |
20:13 |
1:20 |
10:40 |
121 119-123 |
1291 |
163 84-174 |
1.88 |
21:35 |
1:23 |
11:02 |
122 119-124 |
1346 |
169 116-178 |
2.00 |
23:04 |
1:29 +15
|
11:53 |
119 112-125 |
1414 |
159 116-176 |
2.13 |
24:22 |
1:18 |
10:25 |
123 120-128 |
1280 |
172 170-176 |
2.25 |
25:43 |
1:21 |
10:47 |
127 125-129 |
1370 |
172 170-178 |
2.38 |
27:04 |
1:20 |
10:42 |
128 126-130 |
1370 |
171 168-174 |
2.50 |
28:24 |
1:20 |
10:40 |
130 129-131 |
1386 |
172 170-174 |
2.63 |
29:43 |
1:19 |
10:36 |
130 126-132 |
1377 |
173 170-178 |
2.75 |
31:03 |
1:20 |
10:39 |
130 128-132 |
1385 |
173 168-178 |
2.88 |
32:28 |
1:25 |
11:19 |
130 129-133 |
1470 |
172 168-176 |
3.00 |
33:51 |
1:23 |
11:06 |
129 127-131 |
1433 |
172 170-174 |
3.13 |
35:12 |
1:21 |
10:46 |
125 123-127 |
1346 |
173 170-174 |
3.25 |
36:31 |
1:19 |
10:34 |
126 120-131 |
1332 |
159 118-176 |
3.38 |
37:48 |
1:17 |
10:15 |
130 129-132 |
1332 |
173 170-178 |
3.44 |
38:26 |
38 |
9:45 |
131 130-132 |
1278 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
28.92% |
More |
800m |
5:12 |
10:28 |
33.29% |
More |
1km |
6:31 |
10:29 |
34.55% |
More |
Mile |
10:38 |
10:38 |
35.62% |
More |
5k |
33:53 |
10:54 |
37.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:14 |
10:14 |
5km |
34:03 |
10:58 |
5M |
56:23 |
11:17 |
10km |
1:11:00 |
11:26 |
10M |
1:57:34 |
11:45 |
Half |
2:36:31 |
11:57 |
20M |
4:05:07 |
12:15 |
Mara |
5:26:20 |
12:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry