Tue 3rd Jul 2018 at 9:00am by lorriecobain

Run > General

  • Time
    37:56
  • Miles
    3.44
  • Min/mi
    11:02
  • Pacing
    88%
  • WAVA
    37.74
  • Stride(cm)
    87
  • Cals
    282
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 113/151bpm 80cal 5.06/6.24mph
2) 0.21m - 2:19(11:00/m) 112/121bpm 14cal 5.46/5.95mph
3) 1m - 10:38(10:38/m) 121/130bpm 79cal 5.65/7.08mph
4) 1m - 10:47(10:47/m) 129/133bpm 90cal 5.56/6.07mph
5) 0.23m - 2:21(10:07/m) 130/132bpm 19cal 5.93/5.99mph
11:51 2:19 10:38 10:47 2:21

Pace

13% 40% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 +2 17:08 86 76-118 1473 132 114-172
0.25 3:33 1:25 11:16 141 121-151 1590 169 166-172
0.38 5:00 1:27 11:36 129 116-144 1496 172 170-176
0.50 6:23 1:23 11:08 113 108-118 1258 172 172-174
0.63 7:49 1:25 11:21 112 107-121 1271 172 170-176
0.75 9:09 1:20 10:43 114 109-123 1221 172 168-174
0.88 10:37 1:28 +6 11:45 114 106-120 1339 172 170-174
1.00 11:58 1:21 10:51 109 102-115 1182 172 170-174
1.13 13:24 1:26 +4 11:27 110 103-116 1259 166 118-174
1.25 14:46 1:21 10:51 114 106-121 1237 172 168-174
1.38 16:04 1:18 10:27 116 110-122 1212 173 170-176
1.50 17:26 1:23 11:00 118 114-124 1298 173 170-176
1.63 18:52 1:26 +5 11:28 121 112-125 1388 173 166-176
1.75 20:13 1:20 10:40 121 119-123 1291 163 84-174
1.88 21:35 1:23 11:02 122 119-124 1346 169 116-178
2.00 23:04 1:29 +15 11:53 119 112-125 1414 159 116-176
2.13 24:22 1:18 10:25 123 120-128 1280 172 170-176
2.25 25:43 1:21 10:47 127 125-129 1370 172 170-178
2.38 27:04 1:20 10:42 128 126-130 1370 171 168-174
2.50 28:24 1:20 10:40 130 129-131 1386 172 170-174
2.63 29:43 1:19 10:36 130 126-132 1377 173 170-178
2.75 31:03 1:20 10:39 130 128-132 1385 173 168-178
2.88 32:28 1:25 11:19 130 129-133 1470 172 168-176
3.00 33:51 1:23 11:06 129 127-131 1433 172 170-174
3.13 35:12 1:21 10:46 125 123-127 1346 173 170-174
3.25 36:31 1:19 10:34 126 120-131 1332 159 118-176
3.38 37:48 1:17 10:15 130 129-132 1332 173 170-178
3.44 38:26 38 9:45 131 130-132 1278 172 170-174

Heart

119/151max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 87cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 28.92% More
800m 5:12 10:28 33.29% More
1km 6:31 10:29 34.55% More
Mile 10:38 10:38 35.62% More
5k 33:53 10:54 37.94% More

Predictions

Dist Time Per Mile
1M 10:14 10:14
5km 34:03 10:58
5M 56:23 11:17
10km 1:11:00 11:26
10M 1:57:34 11:45
Half 2:36:31 11:57
20M 4:05:07 12:15
Mara 5:26:20 12:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here