Tue 3rd Jul 2018 at 5:00pm by GlennR

Bike > General

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Time
16:46
Miles
2.73
Mph
9.8
Cals
108
BPM
112
%MHR
65
B/mi
691
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.73m - 16:46(6:09/m) 112/138bpm 108cal 9.76/15.3mph

16:46

	GregP Presumably as route one as is reasonable to take?
	GlennR It’s a bit like yours, convenient rather than the shortest.

Pin Map

0mi in 0

Pace

25%

14%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.86	107 96-118	936	0/4
0.25	1:48	42	10.70	114 109-118	639	3/2
0.38	2:48	1:00	7.50	101 90-118	808	1/0
0.50	3:27	39	11.54	118 115-120	613	1/3
0.63	4:11	44	10.24	123 122-124	721	2/0
0.75	4:57	47	9.61	119 113-122	743	3/0
0.88	5:49	52	8.70	128 123-133	883	7/0
1.00	7:16	1:27	5.16	118 104-133	1372	0/2
1.13	8:09	52	8.61	101 86-121	704	1/1
1.25	8:49	41	11.05	92 85-103	499	0/1
1.38	9:31	42	10.81	115 107-117	638	1/1
1.50	10:09	38	11.90	119 116-120	600	2/0
1.63	10:53	44	10.27	113 107-119	660	0/3
1.75	11:31	39	11.61	108 105-109	558	1/1
1.88	12:06	35	12.98	110 108-112	508	0/1
2.00	12:39	33	13.70	109 108-111	477	0/2
2.13	13:11	32	14.03	113 111-119	483	0/2
2.25	13:48	37	12.26	109 105-112	533	1/1
2.38	14:30	42	10.75	109 108-111	608	0/0
2.50	15:22	52	8.59	105 98-110	733	1/0
2.63	15:59	37	12.21	126 110-138	619	0/1
2.73	16:45	46	7.88	122 108-135	929	0/1

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:16	4:34	More
1km	2:54	4:40	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:46	7:05
20km	1:30:04	7:15
15 miles	1:50:58	7:24
20 miles	2:32:41	7:38
40km	3:14:18	7:49
25 miles	3:15:34	7:49
42km	3:25:07	7:52
50 miles	7:01:53	8:26
56 miles	7:58:24	8:33
100 miles	15:10:09	9:06
112 miles	17:12:04	9:13

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