Tue 3rd Jul 2018 at 4:00pm by JohnRMurdoch

Bike > General

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Time
23:33
Miles
5.49
Mph
14
Cals
181
BPM
122
%MHR
71.5
B/mi
525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:54(4:40/m) 117/143bpm 21cal 12.87/21.82mph
2) 0.62m - 1:54(3:04/m) 123/132bpm 15cal 19.58/25.31mph
3) 0.62m - 2:29(3:59/m) 123/140bpm 20cal 15.06/24.72mph
4) 0.62m - 3:16(5:16/m) 121/135bpm 25cal 11.4/19.58mph
5) 0.62m - 2:16(3:39/m) 119/125bpm 16cal 16.41/24.5mph
6) 0.62m - 3:06(4:59/m) 111/126bpm 17cal 12.03/25.4mph
7) 0.62m - 2:52(4:37/m) 117/149bpm 17cal 12.99/21.27mph
8) 0.62m - 2:35(4:10/m) 142/153bpm 27cal 14.39/19.24mph
9) 0.52m - 2:10(4:09/m) 146/154bpm 23cal 14.44/19.58mph

2:54 1:54 2:29 3:16 2:16 3:06 2:52 2:35 2:10

Pace

11%

14%

23%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.66	108 85-125	556
0.50	2:29	1:11	12.60	126 111-143	600
0.75	3:22	54	16.82	127 122-138	453
1.00	4:06	44	20.41	120 113-122	353
1.25	4:48	42	21.52	126 117-132	351
1.50	5:29	41	21.93	124 120-130	339
1.75	6:37	1:08	13.30	117 105-128	528
2.00	7:52	1:15 +5	11.92	133 127-140	669
2.25	9:35	1:42 +11	8.79	115 110-127	785
2.50	10:53	1:18	11.47	127 111-132	664
2.75	12:13	1:20 +12	11.25	120 118-123	640
3.00	12:58	45	20.03	115 111-120	345
3.25	13:54	56	15.98	113 108-120	424
3.50	15:38	1:44 +30	8.66	107 96-119	742
3.75	17:03	1:24 +3	10.65	112 98-126	631
4.00	18:12	1:09	12.99	114 105-122	527
4.25	19:52	1:40 +31	9.04	117 99-145	776
4.50	21:11	1:20 +10	11.30	139 130-149	738
4.75	22:10	59	15.33	146 140-149	572
5.00	23:18	1:08 +8	13.27	147 140-154	665
5.25	24:14	56	16.01	147 144-151	551
5.49	25:22	1:08	12.76	142 134-146	668

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:20	2:40	More
1km	1:43	2:46	More
Mile	2:57	2:57	More
5k	13:04	4:12	More
5 miles	22:44	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:21	4:33
20 miles	1:32:43	4:38
40km	1:56:44	4:42
25 miles	1:57:27	4:42
42km	2:02:56	4:43
50 miles	4:04:53	4:54
56 miles	4:36:08	4:56
100 miles	8:30:33	5:06
112 miles	9:35:44	5:08

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