Tue 3rd Jul 2018 at 3:00pm by Richard-M
Bike > Mountain Biking
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Time
32:34
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Miles 8.87
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Mph 16.3
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FBI
69.29
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Cals
401
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BPM
138
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%MHR
81.4
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B/mi 508
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Asc(m)
42
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Hillscore
27
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:31(2:31/km) 117/136bpm 23cal 23.91/30.92kmph
2) 1km - 2:26(2:26/km) 122/144bpm 24cal 24.67/32.44kmph
3) 1km - 1:58(1:58/km) 142/150bpm 26cal 30.51/43.2kmph
4) 1km - 2:15(2:15/km) 134/145bpm 26cal 26.62/31.75kmph
5) 1km - 2:10(2:10/km) 141/144bpm 29cal 27.75/30.82kmph
6) 1km - 2:12(2:12/km) 143/146bpm 29cal 27.33/35.6kmph
7) 1km - 2:07(2:07/km) 140/146bpm 27cal 28.29/30.35kmph
8) 1km - 2:06(2:06/km) 141/148bpm 27cal 28.55/34.7kmph
9) 1km - 2:46(2:46/km) 148/150bpm 38cal 21.72/25.27kmph
10) 1km - 2:27(2:27/km) 145/151bpm 33cal 24.41/32.36kmph
11) 1km - 2:55(2:55/km) 146/150bpm 38cal 20.6/25.45kmph
12) 1km - 2:09(2:09/km) 142/150bpm 27cal 27.94/47.23kmph
13) 1km - 2:07(2:07/km) 140/149bpm 25cal 28.33/39.46kmph
14) 1km - 1:49(1:49/km) 136/143bpm 21cal 33.07/37.76kmph
15) 0.28km - 37(2:12/km) 141/143bpm 8cal 27.32/29.99kmph
===
1) 1km - 2:31(2:31/km) 117/136bpm 23cal 23.91/30.92kmph
2) 1km - 2:26(2:26/km) 122/144bpm 24cal 24.67/32.44kmph
3) 1km - 1:58(1:58/km) 142/150bpm 26cal 30.51/43.2kmph
4) 1km - 2:15(2:15/km) 134/145bpm 26cal 26.62/31.75kmph
5) 1km - 2:10(2:10/km) 141/144bpm 29cal 27.75/30.82kmph
6) 1km - 2:12(2:12/km) 143/146bpm 29cal 27.33/35.6kmph
7) 1km - 2:07(2:07/km) 140/146bpm 27cal 28.29/30.35kmph
8) 1km - 2:06(2:06/km) 141/148bpm 27cal 28.55/34.7kmph
9) 1km - 2:46(2:46/km) 148/150bpm 38cal 21.72/25.27kmph
10) 1km - 2:27(2:27/km) 145/151bpm 33cal 24.41/32.36kmph
11) 1km - 2:55(2:55/km) 146/150bpm 38cal 20.6/25.45kmph
12) 1km - 2:09(2:09/km) 142/150bpm 27cal 27.94/47.23kmph
13) 1km - 2:07(2:07/km) 140/149bpm 25cal 28.33/39.46kmph
14) 1km - 1:49(1:49/km) 136/143bpm 21cal 33.07/37.76kmph
15) 0.28km - 37(2:12/km) 141/143bpm 8cal 27.32/29.99kmph
2:31 2:26 1:58 2:15 2:10 2:12 2:07 2:06 2:46 2:27 2:55 2:09 2:07 1:49 37
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:07 | 1:07 | 13.34 | 106 97-112 | 477 | 1/4 |
0.50 | 2:04 | 57 | 15.79 | 126 107-134 | 479 | 4/3 |
0.75 | 3:02 | 57 | 15.73 | 123 113-136 | 469 | 1/8 |
1.00 | 4:04 | 1:03 | 14.33 | 118 113-126 | 494 | 3/2 |
1.25 | 4:58 | 54 | 16.67 | 132 122-145 | 475 | 10/0 |
1.50 | 5:51 | 52 | 17.22 | 147 143-150 | 512 | 8/8 |
1.75 | 6:32 | 41 | 21.97 | 137 135-143 | 374 | 1/4 |
2.00 | 7:19 | 48 | 18.90 | 140 136-143 | 444 | 3/0 |
2.25 | 8:37 | 1:17 +17 | 11.61 | 134 115-145 | 692 | 2/0 |
2.50 | 9:29 | 52 | 17.29 | 131 121-138 | 455 | 8/0 |
2.75 | 10:18 | 49 | 18.29 | 139 138-141 | 456 | 41/20 |
3.00 | 11:12 | 54 | 16.56 | 142 140-144 | 514 | 2/15 |
3.25 | 12:09 | 56 | 16.00 | 143 142-144 | 536 | 15/0 |
3.50 | 13:05 | 57 | 15.87 | 146 145-146 | 552 | 4/3 |
3.75 | 13:51 | 46 | 19.53 | 139 136-145 | 427 | 2/7 |
4.00 | 14:43 | 51 | 17.59 | 137 124-145 | 467 | 8/0 |
4.25 | 15:34 | 52 | 17.44 | 142 138-146 | 488 | 4/0 |
4.50 | 16:24 | 50 | 18.06 | 138 135-140 | 459 | 0/0 |
4.75 | 17:09 | 45 | 20.08 | 136 132-141 | 406 | 0/0 |
5.00 | 18:10 | 1:01 | 14.68 | 147 142-149 | 601 | 5/0 |
5.25 | 19:19 | 1:09 | 13.02 | 149 147-150 | 686 | 19/0 |
5.50 | 20:23 | 1:04 | 14.06 | 146 144-148 | 623 | 15/1 |
5.75 | 21:32 | 1:09 | 13.13 | 150 147-151 | 686 | 8/9 |
6.00 | 22:31 | 59 | 15.30 | 145 140-151 | 568 | 30/3 |
6.25 | 23:23 | 52 | 17.23 | 140 138-144 | 487 | 0/24 |
6.50 | 24:33 | 1:10 | 12.87 | 146 136-150 | 681 | 9/2 |
6.75 | 25:43 | 1:11 | 12.74 | 146 143-150 | 687 | 11/0 |
7.00 | 26:56 | 1:13 | 12.32 | 148 146-150 | 721 | 8/2 |
7.25 | 27:51 | 54 | 16.62 | 140 133-147 | 505 | 0/8 |
7.50 | 28:25 | 34 | 26.31 | 131 129-133 | 299 | 1/13 |
7.75 | 29:28 | 1:03 | 14.34 | 140 130-149 | 586 | 13/3 |
8.00 | 30:13 | 45 | 19.81 | 142 135-149 | 430 | 0/10 |
8.25 | 30:52 | 39 | 22.81 | 132 130-134 | 347 | 3/3 |
8.50 | 31:36 | 43 | 20.74 | 134 131-138 | 388 | 1/2 |
8.75 | 32:24 | 48 | 18.80 | 141 138-143 | 450 | 7/3 |
8.87 | 32:51 | 27 | 16.18 | 140 136-143 | 519 | 17/0 |
Elevation
Asc 42m,
Range 131m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
58 2.0% | 16.2 |
56 3.3% | 16.1 |
42 8.7% | 13.4 |
29 3.7% | 12.9 |
28 8.1% | 17.0 |
24 3.2% | 15.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:12 | 3:43 |
20km | 47:20 | 3:49 |
15 miles | 58:18 | 3:53 |
20 miles | 1:20:11 | 4:01 |
40km | 1:42:02 | 4:06 |
25 miles | 1:42:42 | 4:06 |
42km | 1:47:42 | 4:08 |
50 miles | 3:41:24 | 4:26 |
56 miles | 4:11:02 | 4:29 |
100 miles | 7:57:19 | 4:46 |
112 miles | 9:01:12 | 4:50 |
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