Tue 3rd Jul 2018 at 3:00pm by Richard-M

Bike > Mountain Biking

  • Time
    32:34
  • Miles
    8.87
  • Mph
    16.3
  • FBI
    69.29
  • Cals
    401
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    508
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:31(2:31/km) 117/136bpm 23cal 23.91/30.92kmph
2) 1km - 2:26(2:26/km) 122/144bpm 24cal 24.67/32.44kmph
3) 1km - 1:58(1:58/km) 142/150bpm 26cal 30.51/43.2kmph
4) 1km - 2:15(2:15/km) 134/145bpm 26cal 26.62/31.75kmph
5) 1km - 2:10(2:10/km) 141/144bpm 29cal 27.75/30.82kmph
6) 1km - 2:12(2:12/km) 143/146bpm 29cal 27.33/35.6kmph
7) 1km - 2:07(2:07/km) 140/146bpm 27cal 28.29/30.35kmph
8) 1km - 2:06(2:06/km) 141/148bpm 27cal 28.55/34.7kmph
9) 1km - 2:46(2:46/km) 148/150bpm 38cal 21.72/25.27kmph
10) 1km - 2:27(2:27/km) 145/151bpm 33cal 24.41/32.36kmph
11) 1km - 2:55(2:55/km) 146/150bpm 38cal 20.6/25.45kmph
12) 1km - 2:09(2:09/km) 142/150bpm 27cal 27.94/47.23kmph
13) 1km - 2:07(2:07/km) 140/149bpm 25cal 28.33/39.46kmph
14) 1km - 1:49(1:49/km) 136/143bpm 21cal 33.07/37.76kmph
15) 0.28km - 37(2:12/km) 141/143bpm 8cal 27.32/29.99kmph
2:31 2:26 1:58 2:15 2:10 2:12 2:07 2:06 2:46 2:27 2:55 2:09 2:07 1:49 37
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Pace

6% 24% 42% 19% 7% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.34 106 97-112 477 1/4
0.50 2:04 57 15.79 126 107-134 479 4/3
0.75 3:02 57 15.73 123 113-136 469 1/8
1.00 4:04 1:03 14.33 118 113-126 494 3/2
1.25 4:58 54 16.67 132 122-145 475 10/0
1.50 5:51 52 17.22 147 143-150 512 8/8
1.75 6:32 41 21.97 137 135-143 374 1/4
2.00 7:19 48 18.90 140 136-143 444 3/0
2.25 8:37 1:17 +17 11.61 134 115-145 692 2/0
2.50 9:29 52 17.29 131 121-138 455 8/0
2.75 10:18 49 18.29 139 138-141 456 41/20
3.00 11:12 54 16.56 142 140-144 514 2/15
3.25 12:09 56 16.00 143 142-144 536 15/0
3.50 13:05 57 15.87 146 145-146 552 4/3
3.75 13:51 46 19.53 139 136-145 427 2/7
4.00 14:43 51 17.59 137 124-145 467 8/0
4.25 15:34 52 17.44 142 138-146 488 4/0
4.50 16:24 50 18.06 138 135-140 459 0/0
4.75 17:09 45 20.08 136 132-141 406 0/0
5.00 18:10 1:01 14.68 147 142-149 601 5/0
5.25 19:19 1:09 13.02 149 147-150 686 19/0
5.50 20:23 1:04 14.06 146 144-148 623 15/1
5.75 21:32 1:09 13.13 150 147-151 686 8/9
6.00 22:31 59 15.30 145 140-151 568 30/3
6.25 23:23 52 17.23 140 138-144 487 0/24
6.50 24:33 1:10 12.87 146 136-150 681 9/2
6.75 25:43 1:11 12.74 146 143-150 687 11/0
7.00 26:56 1:13 12.32 148 146-150 721 8/2
7.25 27:51 54 16.62 140 133-147 505 0/8
7.50 28:25 34 26.31 131 129-133 299 1/13
7.75 29:28 1:03 14.34 140 130-149 586 13/3
8.00 30:13 45 19.81 142 135-149 430 0/10
8.25 30:52 39 22.81 132 130-134 347 3/3
8.50 31:36 43 20.74 134 131-138 388 1/2
8.75 32:24 48 18.80 141 138-143 450 7/3
8.87 32:51 27 16.18 140 136-143 519 17/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
58 2.0% 16.2
56 3.3% 16.1
42 8.7% 13.4
29 3.7% 12.9
28 8.1% 17.0
24 3.2% 15.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:19 2:39 More
1km 1:41 2:43 More
Mile 2:55 2:55 More
5k 10:50 3:29 More
5 miles 18:10 3:38 More
10k 22:47 3:40 More

Predictions

Dist Time Per Mile
10 miles 37:12 3:43
20km 47:20 3:49
15 miles 58:18 3:53
20 miles 1:20:11 4:01
40km 1:42:02 4:06
25 miles 1:42:42 4:06
42km 1:47:42 4:08
50 miles 3:41:24 4:26
56 miles 4:11:02 4:29
100 miles 7:57:19 4:46
112 miles 9:01:12 4:50

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