Tue 3rd Jul 2018 at 5:00pm by Richard-M
Bike > Mountain Biking
-
Time
24:37
-
Miles
8.45
-
Mph
20.6
-
FBI
87.30
-
Cals
303
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:00(2:00/km) 136/142bpm 26cal 30.01/33.98kmph
2) 1km - 2:14(2:14/km) 145/147bpm 30cal 26.95/38.59kmph
3) 1km - 2:11(2:11/km) 145/152bpm 29cal 27.55/44.86kmph
4) 1km - 1:26(1:26/km) 139/147bpm 18cal 41.75/49.75kmph
5) 1km - 1:49(1:49/km) 128/142bpm 18cal 32.89/50.36kmph
6) 1km - 1:25(1:25/km) 134/140bpm 16cal 42.37/48.13kmph
7) 1km - 1:30(1:30/km) 142/145bpm 20cal 39.89/44.82kmph
8) 1km - 1:44(1:44/km) 145/147bpm 23cal 34.76/39.71kmph
9) 1km - 1:39(1:39/km) 141/143bpm 21cal 36.43/41.83kmph
10) 1km - 1:32(1:32/km) 141/143bpm 20cal 39.07/42.01kmph
11) 1km - 1:39(1:39/km) 138/141bpm 21cal 36.23/38.7kmph
12) 1km - 1:47(1:47/km) 140/143bpm 23cal 33.73/37.62kmph
13) 1km - 2:11(2:11/km) 139/150bpm 24cal 27.57/52.13kmph
14) 0.6km - 1:31(2:32/km) 129/135bpm 14cal 23.73/27.94kmph
2:00 2:14 2:11 1:26 1:49 1:25 1:30 1:44 1:39 1:32 1:39 1:47 2:11 1:31
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
7:49 |
2:31 |
More |
5 miles |
13:07 |
2:37 |
More |
10k |
16:39 |
2:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:40 |
2:58 |
20km |
37:45 |
3:02 |
15 miles |
46:30 |
3:06 |
20 miles |
1:03:58 |
3:12 |
40km |
1:21:23 |
3:16 |
25 miles |
1:21:55 |
3:17 |
42km |
1:25:54 |
3:17 |
50 miles |
2:56:36 |
3:32 |
56 miles |
3:20:14 |
3:35 |
100 miles |
6:20:44 |
3:48 |
112 miles |
7:11:41 |
3:51 |
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