Tue 3rd Jul 2018 at 4:00pm by tiamo69

Bike > General

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Time
3:30
Miles
0.44
Mph
7.5
Cals
28
Cadence
59
BPM
116
%MHR
59.3
B/mi
920
Asc(m)
42
Surface
Road

1:24 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:30(7:53/m) 115/128bpm 28cal 58/81rpm 7.62/14.4mph

3:30

Pin Map

0mi in 0

Pace

58%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	4.83	105 92-110	1305	61 56-64	1/1
0.13	1:09	23	9.95	114 110-118	687	65 61-70	1/1
0.19	1:37	28	8.14	120 119-123	884	70 70-70	1/1
0.25	1:56	19	11.73	114 110-120	583	74 62-81	1/1
0.31	2:13	17	12.88	110 110-111	512	78 74-81	0/1
0.38	2:42	28	7.97	117 109-126	881	44 38-48	5/0
0.44	3:18	36	6.28	126 124-128	1203	53 42-60	3/0
0.44	3:29	11	2.03	125 124-126	3702	0 0-0	1/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:57	9:36
20km	2:00:48	9:43
15 miles	2:27:27	9:50
20 miles	3:20:02	10:00
40km	4:11:51	10:08
25 miles	4:13:25	10:08
42km	4:25:13	10:10
50 miles	8:48:21	10:34
56 miles	9:55:47	10:38
100 miles	18:21:34	11:01
112 miles	20:42:10	11:05

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