Tue 3rd Jul 2018 at 10:00am by KelP
Bike > General
-
Time
4:26:39
-
Miles
55.14
-
Mph
12.4
-
FBI
55.69
-
Cals
1146
-
BPM
105
-
%MHR
61.5
-
B/mi
508
-
Asc(m)
42
-
Hillscore
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 27:16(3:23/km) 119/141bpm 184cal 17.71/41.28kmph
2) 8.05km - 23:52(2:58/km) 110/134bpm 103cal 20.23/57.41kmph
3) 8.05km - 22:36(2:48/km) 104/133bpm 85cal 21.37/44.47kmph
4) 8.05km - 23:24(2:54/km) 96/110bpm 68cal 20.63/33.59kmph
5) 8.05km - 25:35(3:11/km) 104/130bpm 103cal 18.87/40.85kmph
6) 8.05km - 26:24(3:17/km) 115/135bpm 142cal 18.29/58.92kmph
7) 8.05km - 23:53(2:58/km) 104/128bpm 89cal 20.21/43.06kmph
8) 8.05km - 24:53(3:06/km) 108/126bpm 105cal 19.4/33.56kmph
9) 8.05km - 24:10(3:00/km) 111/133bpm 106cal 19.98/35.41kmph
10) 8.05km - 22:54(2:51/km) 110/140bpm 98cal 21.09/42.63kmph
11) 8.05km - 20:52(2:36/km) 98/133bpm 61cal 23.14/36.71kmph
12) 0.23km - 51(3:46/km) 99/104bpm 2cal 15.9/19.08kmph
27:16 23:52 22:36 23:24 25:35 26:24 23:53 24:53 24:10 22:54 20:52 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:58 |
8:58 |
13.39 |
106 83-123 |
475 |
29/12 |
| 4.00 |
21:27 |
12:30 |
9.60 |
124 108-139 |
775 |
115/0 |
| 6.00 |
32:26 |
10:59 |
10.93 |
118 102-141 |
648 |
65/5 |
| 8.00 |
44:05 |
11:39 |
10.31 |
112 95-133 |
652 |
63/12 |
| 10.00 |
51:07 |
7:02 |
17.05 |
105 71-130 |
370 |
42/53 |
| 12.00 |
1:02:33 |
11:26 |
10.49 |
108 78-131 |
617 |
45/10 |
| 14.00 |
1:10:12 |
7:39 |
15.67 |
97 69-133 |
371 |
18/92 |
| 16.00 |
1:18:04 |
7:51 |
15.28 |
92 76-105 |
361 |
0/99 |
| 18.00 |
1:28:47 |
10:43 |
11.19 |
99 89-109 |
531 |
7/33 |
| 20.00 |
1:37:07 |
8:20 |
14.40 |
90 74-104 |
375 |
0/74 |
| 22.00 |
1:49:50 |
12:43 +1:38
|
9.44 |
100 80-121 |
636 |
34/20 |
| 24.00 |
1:59:17 |
9:27 |
12.71 |
105 76-130 |
496 |
48/12 |
| 26.00 |
2:10:41 |
11:24 |
10.53 |
117 103-135 |
667 |
96/0 |
| 28.00 |
2:23:15 |
12:34 |
9.55 |
116 89-132 |
729 |
68/6 |
| 30.00 |
2:39:06 |
15:52 +8:22
|
7.57 |
98 80-124 |
777 |
16/70 |
| 32.00 |
2:48:13 |
9:06 |
13.18 |
102 87-114 |
464 |
2/94 |
| 34.00 |
2:58:43 |
10:31 |
11.41 |
106 97-127 |
557 |
12/49 |
| 36.00 |
3:08:30 |
9:47 +16
|
12.27 |
99 79-113 |
484 |
3/67 |
| 38.00 |
3:19:03 |
10:32 |
11.39 |
113 96-126 |
595 |
67/4 |
| 40.00 |
3:28:09 |
9:07 |
13.17 |
103 91-115 |
469 |
31/5 |
| 42.00 |
3:38:48 |
10:39 |
11.27 |
115 99-126 |
612 |
84/0 |
| 44.00 |
3:48:16 |
9:28 |
12.68 |
111 80-133 |
525 |
49/19 |
| 46.00 |
3:56:00 |
7:44 |
15.50 |
97 74-109 |
375 |
8/36 |
| 48.00 |
4:06:35 |
10:35 |
11.34 |
116 86-140 |
614 |
81/3 |
| 50.00 |
4:15:13 |
8:38 |
13.90 |
102 72-128 |
440 |
20/68 |
| 52.00 |
4:22:23 |
7:10 |
16.73 |
93 82-106 |
334 |
0/118 |
| 54.00 |
4:30:42 |
8:19 |
14.43 |
93 72-109 |
387 |
2/80 |
| 55.11 |
4:36:42 |
6:00 |
11.08 |
109 92-132 |
590 |
10/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
303 2.8% |
10.5
|
|
219 1.9% |
12.0
|
|
212 2.5% |
8.3
|
|
97 3.1% |
11.7
|
|
66 2.8% |
11.9
|
|
36 3.2% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:03 |
1:42 |
More |
| Mile |
1:54 |
1:54 |
More |
| 5k |
10:35 |
3:24 |
More |
| 5 miles |
18:51 |
3:46 |
More |
| 10k |
24:42 |
3:58 |
More |
| 10 miles |
41:47 |
4:11 |
More |
| Half |
57:48 |
4:25 |
More |
| 20 miles |
1:31:53 |
4:36 |
More |
| Mara |
1:58:53 |
4:32 |
More |
| 50k |
2:35:44 |
5:01 |
More |
| 40 miles |
3:18:33 |
4:58 |
More |
| 75k |
3:49:26 |
4:55 |
More |
| 50 miles |
4:08:16 |
4:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:39 |
4:22 |
| 20km |
54:57 |
4:25 |
| 15 miles |
1:07:05 |
4:28 |
| 20 miles |
1:31:00 |
4:33 |
| 40km |
1:54:35 |
4:37 |
| 25 miles |
1:55:18 |
4:37 |
| 42km |
2:00:40 |
4:37 |
| 50 miles |
4:00:23 |
4:48 |
| 56 miles |
4:31:04 |
4:50 |
| 100 miles |
8:21:10 |
5:01 |
| 112 miles |
9:25:09 |
5:03 |
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