Tue 3rd Jul 2018 at 11:00am by Steve72

Bike > General

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Time
2:41:17
Miles
49.82
Mph
18.5
FBI
77.28
Cals
1275
BPM
135
%MHR
64.7
B/mi
438
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 49.82m - 2:41:17(3:14/m) 136/171bpm 1275cal 18.53/34.77mph

2:41:17

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:21	6:21	18.88	122 107-139	388	20/22
4.00	12:43	6:21	18.89	131 120-140	416	18/10
6.00	19:34	6:52 +8	17.49	129 115-145	443	9/11
8.00	25:52	6:18	19.04	131 124-138	413	5/7
10.00	32:12	6:19	18.97	119 102-134	376	2/36
12.00	38:44	6:32	18.34	126 117-136	412	8/8
14.00	48:50	10:05 +2:20	11.89	140 94-169	706	71/3
16.00	55:52	7:02	17.05	146 126-162	514	65/20
18.00	1:01:32	5:40	21.15	128 115-147	363	12/43
20.00	1:08:46	7:13	16.61	141 102-157	509	66/27
22.00	1:16:28	7:42	15.59	159 149-169	612	108/1
24.00	1:23:49	7:21	16.32	155 131-170	570	58/13
26.00	1:34:04	10:15 +4:17	11.71	136 108-158	697	25/70
28.00	1:39:59	5:55	20.29	126 99-141	373	15/58
30.00	1:44:48	4:49	24.91	113 102-130	272	6/102
32.00	1:51:47	6:59	17.18	133 114-155	465	47/47
34.00	1:58:17	6:30	18.46	138 121-153	449	18/15
36.00	2:04:41	6:24 +1:14	18.73	126 107-137	404	21/105
38.00	2:11:50	7:09 +42	16.80	131 117-144	468	3/18
40.00	2:19:20	7:30 +18	16.00	141 125-167	529	28/4
42.00	2:26:41	7:21 +50	16.32	139 125-155	511	16/3
44.00	2:33:22	6:41 +40	17.97	133 115-142	444	15/5
46.00	2:39:24	6:02	19.91	137 130-149	413	6/12
48.00	2:45:23	5:59	20.04	140 130-153	419	14/24
49.81	2:51:59	6:36 +17	16.48	147 132-160	535	18/16

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 318m

Elevation Graph

Biggest Climbs (m)	Mph
172 3.1%	16.7
71 3.2%	13.3
65 2.2%	19.8
52 3.7%	14.7
40 1.0%	16.4
26 3.2%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:04	More
1km	1:20	2:08	More
Mile	2:13	2:13	More
5k	7:36	2:27	More
5 miles	13:24	2:41	More
10k	17:30	2:49	More
10 miles	29:44	2:58	More
Half	40:48	3:07	More
20 miles	1:04:40	3:14	More
Mara	1:24:49	3:14	More
50k	1:46:39	3:26	More
40 miles	2:19:20	3:29	More
75k	2:40:55	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	28:56	2:54
20km	36:30	2:56
15 miles	44:39	2:59
20 miles	1:00:44	3:02
40km	1:16:38	3:05
25 miles	1:17:07	3:05
42km	1:20:45	3:06
50 miles	2:41:54	3:14
56 miles	3:02:47	3:16
100 miles	5:39:55	3:24
112 miles	6:23:44	3:26

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