Tue 3rd Jul 2018 at 12:00pm by Kingsholm

Walk > General

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Time
1:32:56
Miles
2.04
Min/mi
45:33
Stride(cm)
33
Cals
285
Cadence
107
BPM
87
%MHR
42.8
B/mi
3958
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 1:32:56(45:39/m) 83/129bpm 285cal 52/79rpm 1.32/4.82mph

1:32:56

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:30	85 66-102	3867	99 88-118	2/1
0.13	6:00	3:09	50:32	83 62-102	4194	104 86-118	4/3
0.19	8:38	2:38	42:01	88 66-107	3698	96 88-118	4/0
0.25	11:07	2:29	39:51	81 73-90	3228	112 94-118	1/2
0.31	14:29	3:22	53:46	75 59-92	4032	114 88-118	0/9
0.38	17:20	2:51	45:42	84 76-90	3839	110 98-118	0/7
0.44	19:40	2:20	37:20	77 73-81	2875	105 90-118	1/5
0.50	22:48	3:08	50:15	74 64-87	3718	99 80-118	0/1
0.56	26:25	3:36	57:36	81 63-94	4666	115 86-118	6/1
0.63	28:23	1:59	31:40	91 86-95	2881	106 82-118	8/0
0.69	30:28	2:05	33:20	90 89-92	2999	120 120-120	12/0
0.75	33:15	2:47	44:29	82 73-89	3647	90 90-90	6/3
0.81	56:38	23:23 +25:42	6:14:07	73 54-87	27311	109 102-118	3/4
0.88	1:03:23	6:45	1:47:57	86 57-111	9284	117 88-122	3/0
0.94	1:05:41	2:18	36:55	94 93-96	3471	118 80-156	4/5
1.00	1:15:13	9:32	2:32:29	96 68-129	14639	111 80-158	2/2
1.06	1:18:01	2:48	44:44	94 85-105	4204	92 82-118	5/3
1.13	1:20:13	2:12	35:11	89 86-92	3131	89 84-94	1/6
1.19	1:22:26	2:13	35:25	105 95-114	3720	98 80-118	6/4
1.25	1:24:29	2:03	32:51	80 74-91	2628	116 98-118	0/10
1.31	1:26:40	2:12	35:06	77 75-78	2703	106 94-118	0/8
1.38	1:28:51	2:11	34:52	79 77-80	2754	107 96-118	0/6
1.44	1:30:35	1:44	27:48	79 72-84	2196	95 86-118	1/3
1.50	1:32:28	1:53	30:04	88 83-93	2647	116 80-158	4/1
1.56	1:34:49	2:21	37:31	85 76-93	3189	89 84-96	9/0
1.63	1:38:18	3:30	55:53	79 74-87	4415	118 118-118	7/0
1.69	1:42:09	3:51	1:01:30	90 72-108	5534	113 106-120	2/3
1.75	1:44:09	2:00	32:05	102 99-105	3273	138 118-158	7/0
1.81	1:46:08	1:59	31:39	88 80-96	2785	102 92-118	1/1
1.88	1:48:07	1:59	31:44	81 75-92	2570	95 92-96	2/4
1.94	1:50:16	2:09	34:25	84 70-105	2892	93 86-118	1/4
2.00	1:55:53	5:37 +6	1:29:56	68 56-81	6116	118 118-118	1/1
2.04	1:58:35	2:42	1:16:38	65 62-68	4981	-	1/1

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	1:56:41
23 2.7%	33:19
See your biggest climbs

Cadence

107 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:36	More
800m	15:39	31:28	More
1km	20:22	32:47	More
Mile	37:41	37:41	More

Predictions

Dist	Time	Per Mile

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