Tue 3rd Jul 2018 at 1:00pm by z1000jeff

Run > General

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Time
1:01:25
Miles
6.55
Min/mi
9:23
WAVA
53.47
Cals
786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/138bpm 101cal 6.43/8.56mph
2) 1m - 10:20(10:20/m) 136/146bpm 127cal 5.8/7.56mph
3) 1m - 9:03(9:03/m) 139/148bpm 111cal 6.63/7.89mph
4) 1m - 9:15(9:15/m) 149/158bpm 122cal 6.49/7.7mph
5) 1m - 8:49(8:49/m) 153/161bpm 121cal 6.81/8.18mph
6) 1m - 9:20(9:20/m) 157/163bpm 128cal 6.43/7.16mph
7) 0.55m - 5:19(9:35/m) 160/165bpm 76cal 6.26/7.39mph

9:20 10:20 9:03 9:15 8:49 9:20 5:19

Pace

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.81%	More
800m	3:55	7:53	51.63%	More
1km	4:59	8:01	52.91%	More
Mile	8:12	8:12	54.51%	More
5k	28:08	9:03	54.07%	More
5 miles	47:15	9:27	52.53%	More
10k	59:15	9:32	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:51	8:58	54.63
5M	46:08	9:14	53.80
10km	58:05	9:21	53.40
10M	1:36:11	9:37	53.36
Half	2:08:03	9:46	52.65
20M	3:20:31	10:02	53.28
Mara	4:26:58	10:11	53.36

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