Tue 3rd Jul 2018 at 12:00pm by shanksi

Walk > General

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Time
1:16:53
Miles
2.70
Min/mi
28:29
Stride(cm)
48
Cals
244
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 90cal 58/68rpm 3.08/4.24mph
2) 1m - 24:31(24:31/m) 93cal 42/67rpm 2.45/8.35mph
3) 0.7m - 32:53(46:57/m) 61cal 23/66rpm 1.28/4.38mph

19:29 24:31 32:53

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:39	2:39	21:15	119 112-132
0.25	5:15	2:35	20:41	119 114-126
0.38	7:40	2:26	19:27	117 114-124
0.50	10:08	2:27	19:37	116 114-120
0.63	12:29	2:22	18:53	118 116-122
0.75	14:50	2:21	18:44	119 116-126
0.88	17:11	2:21	18:48	118 116-122
1.00	19:29	2:18	18:28	118 116-122
1.13	26:29	7:00	55:58	119 118-124
1.25	29:39	3:10	25:19	113 98-118
1.38	32:12	2:33	20:21	116 108-122
1.50	34:31	2:19	18:35	116 110-122
1.63	37:05	2:34	20:36	121 118-128
1.75	39:30	2:24	19:14	120 114-124
1.88	41:38	2:09	17:09	124 122-128
2.00	43:59	2:21	18:48	123 114-134
2.13	46:16	2:17	18:14	124 118-128
2.25	48:21	2:05	16:38	127 118-130
2.38	50:41	2:20	18:43	122 118-128
2.50	53:17	2:36	20:45	114 104-120
2.63	58:03	4:46	38:07	113 90-122
2.69	1:16:00	17:57	4:19:56	118 118-118

Cadence

119 (134 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:44	17:33	More
1km	10:51	17:28	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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