Tue 3rd Jul 2018 at 6:00am by mgooner71

Run > Treadmill

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Time
1:22:00
Miles
9.32
Min/mi
8:48
Pacing
65%
WAVA
54.20
Stride(cm)
110
Cals
971
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 74cal 8.37/9.17kmph
2) 1km - 6:30(6:30/km) 72cal 9.23/16.39kmph
3) 1km - 5:28(5:28/km) 69cal 10.99/16.33kmph
4) 1km - 5:57(5:57/km) 72cal 10.09/16.29kmph
5) 1km - 6:05(6:05/km) 69cal 9.85/17.94kmph
6) 1km - 5:23(5:23/km) 71cal 11.13/15.75kmph
7) 1km - 6:31(6:31/km) 70cal 9.2/19.01kmph
8) 1km - 4:46(4:46/km) 70cal 12.57/16.93kmph
9) 1km - 7:09(7:09/km) 70cal 8.39/17.94kmph
10) 1km - 4:16(4:16/km) 70cal 14.07/17.1kmph
11) 1km - 7:37(7:37/km) 71cal 7.88/16.46kmph
12) 1km - 3:50(3:50/km) 70cal 15.66/17.2kmph
13) 1km - 6:16(6:16/km) 72cal 9.58/10.98kmph
14) 0.73km - 5:02(6:54/km) 51cal 8.69/11.66kmph

7:10 6:30 5:28 5:57 6:05 5:23 6:31 4:46 7:09 4:16 7:37 3:50 6:16 5:02

Pace

51%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59	11:56	156 154-160
0.50	5:48	2:49	11:17	155 154-158
0.75	8:37	2:48	11:14	155 152-158
1.00	11:35	2:59	11:54	157 154-162
1.25	13:44	2:08	8:32	167 154-192
1.50	15:14	1:30	6:02	187 186-188
1.75	17:51	2:37	10:28	162 120-188
2.00	20:41	2:50	11:22	158 156-162
2.25	23:39	2:57	11:49	157 154-160
2.50	25:11	1:32	6:09	192 160-196
2.75	26:43	1:32	6:09	189 186-194
3.00	29:55	3:12	12:48	157 106-190
3.25	32:50	2:55	11:41	159 156-162
3.50	35:08	2:18	9:11	167 158-192
3.75	36:42	1:34	6:16	189 186-192
4.00	38:57	2:15	8:59	160 110-194
4.25	41:58	3:01	12:03	158 120-166
4.50	44:50	2:52	11:30	160 158-162
4.75	46:35	1:45	6:58	183 160-202
5.00	48:02	1:28	5:50	195 190-198
5.25	51:01	2:58	11:53	154 82-194
5.50	53:57	2:57	11:47	161 158-166
5.75	56:30	2:32	10:09	164 158-200
6.00	57:59	1:30	5:59	194 188-196
6.25	59:30	1:30	6:01	188 182-194
6.50	1:02:58	3:28	13:52	149 110-182
6.75	1:05:57	2:59	11:57	159 156-162
7.00	1:07:53	1:56	7:43	177 160-202
7.25	1:09:20	1:27	5:48	194 192-196
7.50	1:11:10	1:50	7:20	178 160-192
7.75	1:13:49	2:39	10:37	162 160-168
8.00	1:16:13	2:24	9:34	165 162-168
8.25	1:18:33	2:21	9:22	164 88-170
8.50	1:20:56	2:22	9:29	164 160-166
8.53	1:22:00	1:04	35:21	162 158-166

Cadence

166 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	8.3	1:15:06	9:00
Walk	4.5	116	0.2	3:42	19:28
Still	3.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.58%	More
800m	2:53	5:48	65.49%	More
1km	3:49	6:08	64.55%	More
Mile	7:46	7:46	54.04%	More
5k	27:29	8:51	51.91%	More
5 miles	45:26	9:05	51.08%	More
10k	56:51	9:09	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:35	8:14	55.77
5M	42:23	8:29	54.77
10km	53:21	8:35	54.31
10M	1:28:21	8:50	54.18
Half	1:57:38	8:59	53.42
20M	3:04:13	9:13	54.05
Mara	4:05:16	9:22	54.13

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