Tue 3rd Jul 2018 at 8:00am by Halvedin3

Run > General

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Time
12:02
Miles
1.51
Min/mi
7:58
Pacing
65%
WAVA
54.92
Stride(cm)
115
Cals
101
Cadence
177
BPM
118
%MHR
65.8
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 116/126bpm 64cal 7.27/8.77mph
2) 0.51m - 3:47(7:23/m) 130/138bpm 37cal 8.13/8.79mph

8:15 3:47

Pace

12%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	87 71-97	904	175 122-182
0.13	1:17	38	10:04	112 100-119	1127	177 176-178
0.19	1:49	33	8:41	120 119-121	1042	178 178-178
0.25	2:22	33	8:47	120 119-122	1054	178 176-180
0.31	2:55	33	8:43	119 117-121	1037	176 174-180
0.38	3:29	35	9:13	116 115-116	1070	177 176-178
0.44	4:01	32	8:29	115 114-116	975	177 174-178
0.50	4:31	29	7:51	111 105-117	871	179 178-180
0.56	5:03	32	8:29	116 108-121	984	180 178-182
0.63	5:30	28	7:21	123 122-125	904	183 180-184
0.69	6:00	30	8:03	121 120-123	973	179 176-182
0.75	6:27	26	7:03	120 119-122	845	184 180-186
0.81	6:53	26	6:58	122 122-123	851	181 178-182
0.88	7:18	25	6:45	125 123-126	844	184 182-186
0.94	7:43	25	6:43	125 125-125	840	181 180-184
1.00	9:12	1:29 +59	23:38	109 99-124	2577	160 102-180
1.06	9:39	27	7:12	118 115-121	850	178 178-180
1.13	10:06	27	7:05	123 121-124	872	178 176-180
1.19	10:34	29	7:37	128 125-129	974	179 174-182
1.25	11:02	28	7:29	130 127-134	972	179 176-182
1.31	11:32	29	7:50	137 135-138	1073	178 176-180
1.38	12:00	29	7:39	135 134-136	1033	178 178-180
1.44	12:29	29	7:36	136 135-137	1034	179 176-180
1.50	12:55	27	7:06	134 133-136	951	176 174-180

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	1.5	11:57	7:57
Walk	7.9	106	0	1:01	7:48:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.10%	More
800m	3:40	7:22	51.11%	More
1km	4:45	7:39	51.34%	More
Mile	8:24	8:24	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	27:13	8:46	52.02
5M	46:38	9:20	49.38
10km	59:38	9:36	48.19
10M	1:42:09	10:13	46.47
Half	2:18:39	10:35	44.94
20M	3:43:47	11:11	44.12
Mara	5:03:45	11:36	43.34

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