Tue 3rd Jul 2018 at 12:00pm by KJ

Run > Strides

windy
warm

Follow User
0 👍

Time
42:27
Miles
4.68
Min/mi
9:04
Pacing
87%
WAVA
55.61
Stride(cm)
107
Cals
449
Cadence
166
BPM
131
%MHR
76.5
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 122/135bpm 96cal 6.15/7.06mph
2) 1m - 9:06(9:06/m) 132/144bpm 97cal 6.59/12.65mph
3) 1m - 9:36(9:36/m) 130/146bpm 95cal 6.25/12.13mph
4) 1m - 8:33(8:33/m) 136/143bpm 95cal 7.02/10.96mph
5) 0.68m - 5:26(7:57/m) 145/154bpm 66cal 7.55/9.04mph

9:45 9:06 9:36 8:33 5:26

Pin Map

0mi in 0

Pace

41%

28%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	98 71-114	1069	165 144-170	2/3
0.25	2:45	1:23	11:06	118 114-120	1310	167 164-170	3/2
0.38	4:00	1:15	10:02	120 116-125	1203	168 166-170	2/2
0.50	5:10	1:10	9:21	125 123-126	1169	170 166-172	2/2
0.63	6:24	1:13	9:48	125 122-127	1225	170 168-172	4/3
0.75	7:31	1:07	8:58	127 124-128	1138	171 168-174	2/2
0.88	8:35	1:04	8:34	132 128-134	1131	172 168-174	2/2
1.00	9:45	1:10	9:16	131 128-134	1215	173 172-176	4/3
1.13	10:49	1:05	8:36	133 131-135	1145	175 172-178	1/3
1.25	11:52	1:02	8:19	139 136-140	1156	176 172-178	3/2
1.38	12:58	1:06	8:46	136 134-138	1192	176 172-180	3/3
1.50	13:59	1:01	8:11	136 133-139	1113	176 174-178	1/2
1.63	15:12	1:13	9:42	128 116-140	1241	161 116-204	3/2
1.75	16:40	1:29	11:51	128 111-143	1516	139 110-198	2/2
1.88	17:43	1:03	8:22	128 108-140	1070	169 112-204	1/3
2.00	18:50	1:07	8:58	130 116-141	1165	164 118-208	3/2
2.13	20:16	1:26	11:28	129 108-144	1480	143 118-204	3/3
2.25	21:18	1:01	8:11	124 101-140	1014	162 120-204	2/3
2.38	22:25	1:08	9:00	128 109-141	1152	156 118-208	3/1
2.50	23:45	1:20	10:37	131 113-140	1391	147 120-202	2/2
2.63	24:52	1:07	8:56	129 108-142	1153	163 118-204	0/2
2.75	26:00	1:08	9:07	132 118-143	1204	158 102-208	4/1
2.88	27:16	1:16	10:08	133 120-144	1348	155 114-204	3/3
3.00	28:26	1:10	9:20	129 109-141	1204	169 122-206	1/3
3.13	29:35	1:09	9:11	136 130-142	1248	163 120-200	4/1
3.25	30:42	1:07	8:53	130 127-133	1155	173 170-176	3/3
3.38	31:46	1:04	8:34	134 132-137	1148	175 172-178	1/2
3.50	32:51	1:04	8:36	138 135-140	1186	178 172-180	4/1
3.63	33:54	1:03	8:25	137 135-140	1154	178 176-180	3/4
3.75	34:55	1:01	8:09	139 136-141	1133	178 174-180	1/3
3.88	35:57	1:02	8:18	141 138-143	1171	179 174-182	4/1
4.00	37:00	1:03	8:22	140 138-141	1171	177 176-180	3/4
4.13	38:03	1:03	8:22	141 139-143	1179	178 176-180	1/2
4.25	39:07	1:04	8:35	142 139-144	1218	178 176-180	3/1
4.38	40:09	1:02	8:15	141 139-143	1164	179 174-180	3/3
4.50	41:12	1:03	8:22	147 143-152	1230	181 178-182	6/0
4.63	42:06	54	7:13	152 150-153	1096	185 180-190	1/3
4.67	42:22	16	5:53	153 152-153	900	193 190-194	0/2

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 9m, Flat prediction 42:27

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 107cm Run: 74.5% Walk: 25.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.32%	More
800m	3:54	7:51	52.69%	More
1km	4:56	7:57	54.15%	More
Mile	8:05	8:05	56.17%	More
5k	27:35	8:53	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:30	8:51	56.26
5M	45:32	9:06	55.47
10km	57:20	9:14	55.07
10M	1:34:56	9:30	55.05
Half	2:06:24	9:39	54.33
20M	3:17:56	9:54	54.97
Mara	4:23:31	10:03	55.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry