Tue 3rd Jul 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
46:06
Miles
4.81
Min/mi
9:35
Pacing
12%
WAVA
49.22
Stride(cm)
99
Cals
545
Cadence
169
BPM
146
%MHR
75.7
B/mi
1400
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Nice lunch time run. Weather is just amazing at the moment! Cooler in the morning, but all sun by lunch time and folk sun bathing in the parks etc. I've found that if I wiggle around enough (well described Corrah!) then I can make up 4 miles plus staying on green stuff - Bruntsfield Links and Meadows. I even got my shoes off for a mile or so in the Meadows to get some barefoot in! Great chat for a few mins with Anna Banana, recently returned from 3 days, 33 miles, 3 countries running in the alps. By herself, just going from hut to hut. She's quite amazing! Brig Bash tonight (Wed 4 July) isn't going to be pretty, but maybe I can "race myself fit"?! One can but hope! :-)

G

Split Summary
===
1) 1m - 9:47(9:47/m) 140/154bpm 116cal 6.13/6.97mph
2) 1m - 12:52(12:52/m) 132/157bpm 120cal 4.66/8.72mph
3) 1m - 8:27(8:27/m) 151/158bpm 109cal 7.1/8.04mph
4) 1m - 7:54(7:54/m) 159/165bpm 106cal 7.59/9.83mph
5) 0.81m - 7:06(8:44/m) 159/168bpm 94cal 6.87/8.25mph

9:47 12:52 8:27 7:54 7:06

Corrah
Very wiggly

Pin Map

0mi in 0

Pace

15%

10%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	131 119-137	1342	162 154-168	1/4
0.50	5:05	2:32	10:07	136 132-140	1376	167 162-172	8/0
0.75	7:33	2:28	9:51	147 139-154	1447	167 158-176	12/0
1.00	9:47	2:14	8:56	148 142-154	1323	165 160-170	4/3
1.25	11:51	2:04	8:14	144 141-148	1186	166 162-172	0/8
1.50	13:44	1:53	7:34	145 141-153	1096	167 162-172	1/7
1.75	15:48	2:04	8:16	150 140-157	1239	165 160-170	4/8
2.00	22:27	6:39	26:37	120 91-153	3194	164 150-188	3/6
2.25	24:44	2:16	9:06	147 144-149	1338	168 162-170	2/5
2.50	26:51	2:07	8:27	149 144-154	1258	168 162-172	4/1
2.75	28:54	2:04	8:16	152 150-154	1256	167 162-172	5/8
3.00	31:06	2:11	8:45	156 154-158	1365	174 164-180	9/2
3.25	33:06	2:01	8:03	156 154-159	1257	175 172-182	4/6
3.50	35:03	1:57	7:46	160 155-165	1244	176 172-180	5/6
3.75	37:06	2:03	8:13	160 157-163	1314	174 170-178	4/6
4.00	39:00	1:54	7:35	160 157-162	1212	176 174-182	7/4
4.25	40:59	1:59	7:56	160 158-162	1269	175 170-178	3/3
4.50	43:32	2:33	10:12	153 139-160	1559	171 162-178	3/3
4.75	45:43	2:11	8:45	162 159-167	1417	172 166-178	3/3
4.81	46:06	23	6:07	167 167-168	1021	173 170-176	1/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:58
See your biggest climbs

Cadence

169 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	4.8	45:12	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.59%	More
800m	3:51	7:45	49.91%	More
1km	4:51	7:48	51.72%	More
Mile	7:52	7:52	54.11%	More
5k	29:57	9:38	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	28:06	9:03	51.58
5M	48:10	9:38	48.98
10km	1:01:37	9:55	47.81
10M	1:45:38	10:34	46.10
Half	2:23:26	10:57	44.57
20M	3:51:39	11:35	43.73
Mara	5:14:33	12:00	42.94

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