Tue 3rd Jul 2018 at 12:00pm by Chris

Run > Pyramids

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Time
53:18
Miles
7.69
Min/mi
6:56
Pacing
83%
WAVA
62.33
Stride(cm)
131
Cals
644
Cadence
178
BPM
141
%MHR
82.7
B/mi
980
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 115/130bpm 73cal 7.74/8.35mph
2) 1m - 7:46(7:48/m) 118/148bpm 72cal 7.7/8.72mph
3) 0.12m - 40(5:21/m) 127/129bpm 7cal 11.22/12.13mph
4) 0.13m - 1:01(7:58/m) 131/141bpm 11cal 7.53/10.18mph
5) 0.25m - 1:22(5:20/m) 134/142bpm 16cal 11.24/11.77mph
6) 0.13m - 1:00(7:49/m) 140/144bpm 13cal 7.67/11.33mph
7) 0.37m - 2:03(5:27/m) 147/157bpm 28cal 11/11.59mph
8) 0.13m - 1:01(7:31/m) 150/156bpm 14cal 7.98/11.06mph
9) 0.5m - 2:43(5:26/m) 155/161bpm 40cal 11.04/11.46mph
10) 0.13m - 1:02(8:01/m) 156/161bpm 15cal 7.49/11.1mph
11) 0.62m - 3:26(5:31/m) 161/174bpm 53cal 10.86/11.63mph
12) 0.13m - 1:10(8:46/m) 161/166bpm 18cal 6.85/11.04mph
13) 0.5m - 2:48(5:37/m) 160/173bpm 42cal 10.69/11.5mph
14) 0.12m - 1:05(8:42/m) 159/170bpm 16cal 6.9/11.06mph
15) 0.38m - 2:05(5:32/m) 162/171bpm 32cal 10.84/10.96mph
16) 0.13m - 1:05(8:39/m) 161/170bpm 16cal 6.94/10.92mph
17) 0.25m - 1:24(5:31/m) 161/173bpm 21cal 10.87/11.73mph
18) 0.13m - 1:04(8:19/m) 158/170bpm 16cal 7.21/10.92mph
19) 0.12m - 39(5:15/m) 157/164bpm 9cal 11.41/12.96mph
20) 1m - 7:59(7:59/m) 142/166bpm 90cal 7.52/11.4mph
21) 0.54m - 4:11(7:46/m) 140/143bpm 42cal 7.73/8.35mph

7:45 7:46 40 1:01 1:22 1:00 2:03 1:01 2:43 1:02 3:26 1:10 2:48 1:05 2:05 1:05 1:24 1:04 39 7:59 4:11

Pin Map

0mi in 0

Pace

13%

46%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	107 54-130	833	172 122-178	1/2
0.50	3:53	1:56	7:43	117 111-123	903	173 170-176	1/3
0.75	5:52	1:59	7:56	116 113-118	921	171 170-174	2/4
1.00	7:45	1:53	7:32	115 112-117	867	172 170-174	0/4
1.25	9:42	1:58	7:51	116 113-120	911	171 170-174	1/1
1.50	11:41	1:58	7:53	117 115-120	922	171 170-172	3/0
1.75	13:38	1:57	7:48	123 116-148	960	171 170-172	1/1
2.00	15:29	1:51	7:26	121 117-127	899	172 170-174	2/1
2.25	17:11	1:42	6:48	129 123-141	878	173 88-196	0/2
2.50	18:32	1:21	5:23	134 127-142	722	182 90-192	0/3
2.75	20:10	1:38	6:33	140 135-149	916	179 164-192	3/1
3.00	21:34	1:24	5:36	151 146-157	846	189 184-196	1/1
3.25	23:12	1:38	6:31	149 141-156	971	178 166-192	1/1
3.50	24:35	1:23	5:33	157 153-160	871	190 188-194	1/2
3.75	26:15	1:40	6:40	157 153-160	1047	185 166-196	0/3
4.00	27:38	1:22	5:30	157 147-163	863	187 174-194	3/1
4.25	29:03	1:25	5:41	161 159-165	916	189 186-194	1/1
4.50	30:48	1:45	7:01	165 154-172	1157	165 94-192	2/0
4.75	32:16	1:28	5:52	156 147-161	916	184 174-194	0/2
5.00	33:40	1:23	5:33	163 160-170	906	189 182-192	1/1
5.25	35:23	1:44	6:54	159 151-172	1097	179 162-194	1/2
5.50	36:48	1:25	5:41	165 160-169	937	190 184-196	2/1
5.75	38:35	1:47	7:06	159 151-170	1129	180 160-196	1/0
6.00	40:18	1:43	6:52	163 148-173	1120	183 160-198	1/1
6.25	41:56	1:38	6:31	157 146-166	1023	180 154-198	2/1
6.50	43:54	1:58	7:52	144 139-152	1133	174 172-176	1/3
6.75	45:51	1:57	7:47	142 136-146	1106	175 172-180	0/2
7.00	47:55	2:04	8:16	140 137-141	1157	174 172-176	4/1
7.25	49:54	1:59	7:56	136 133-141	1079	174 172-176	5/1
7.50	51:49	1:56	7:44	140 137-143	1082	175 172-176	2/1
7.68	53:14	1:25	7:43	140 137-143	1080	174 172-178	2/1

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 53:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7.6	52:52	6:56
Walk	0.7	95	0.1	22	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.41%	More
800m	2:41	5:24	62.82%	More
1km	3:26	5:31	64.37%	More
Mile	5:44	5:44	66.55%	More
5k	18:49	6:03	68.72%	More
5 miles	32:10	6:26	65.77%	More
10k	41:37	6:42	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.92
5km	19:29	6:16	66.37
5M	33:03	6:37	64.00
10km	42:04	6:46	62.97
10M	1:11:21	7:08	61.43
Half	1:36:17	7:21	59.82
20M	2:33:59	7:42	59.27
Mara	3:27:49	7:56	58.56

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