Tue 3rd Jul 2018 at 12:00pm by cguy5

Run > General

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Time
31:50
Miles
4.15
Min/mi
7:40
Pacing
90%
WAVA
57.57
Stride(cm)
118
Cals
333
Cadence
178
BPM
142
%MHR
83.2
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/151bpm 81cal 7.89/8.87mph
2) 1m - 7:41(7:41/m) 147/154bpm 86cal 7.81/8.41mph
3) 1m - 7:38(7:38/m) 141/147bpm 78cal 7.87/8.27mph
4) 1m - 7:42(7:42/m) 141/148bpm 77cal 7.79/8.31mph
5) 0.15m - 1:12(8:05/m) 143/154bpm 11cal 7.42/8.58mph

7:37 7:41 7:38 7:42 1:12

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	135 124-142	1070	178 176-184
0.25	1:56	56	7:31	137 135-138	1030	182 178-186
0.38	2:52	56	7:27	138 137-139	1029	179 176-182
0.50	3:50	58	7:46	135 129-142	1048	179 178-182
0.63	4:47	57	7:38	139 136-141	1061	181 176-182
0.75	5:45	58	7:43	142 141-145	1096	179 178-182
0.88	6:40	55	7:21	147 142-151	1080	181 178-182
1.00	7:36	56	7:29	148 146-150	1107	180 174-182
1.13	8:32	56	7:27	149 147-152	1110	180 178-184
1.25	9:30	58	7:41	151 147-154	1160	181 180-182
1.38	10:26	56	7:31	148 145-150	1113	179 178-182
1.50	11:24	58	7:44	147 144-148	1138	179 176-180
1.63	12:21	57	7:36	145 142-148	1103	180 176-182
1.75	13:20	58	7:47	146 143-150	1137	180 178-182
1.88	14:17	57	7:36	147 144-150	1117	180 178-182
2.00	15:17	1:00	8:01	146 145-147	1170	180 176-184
2.13	16:34	1:17 +20	10:13	138 131-142	1410	168 118-182
2.25	17:32	59	7:52	139 133-144	1093	180 178-182
2.38	18:29	57	7:36	143 141-144	1086	178 174-180
2.50	19:25	56	7:25	144 142-146	1067	179 178-182
2.63	20:24	59	7:55	143 140-147	1131	177 174-180
2.75	21:22	58	7:41	141 139-142	1084	178 176-180
2.88	22:19	57	7:39	140 139-141	1071	178 176-180
3.00	23:14	55	7:21	142 141-143	1044	178 178-180
3.13	24:12	57	7:38	143 141-148	1091	177 176-178
3.25	25:12	1:00	8:02	141 139-143	1132	177 168-180
3.38	26:11	59	7:55	142 140-145	1124	177 174-180
3.50	27:10	59	7:51	142 139-143	1116	179 176-182
3.63	28:07	57	7:36	141 137-146	1073	178 176-178
3.75	29:07	59	7:55	142 140-142	1123	177 176-180
3.88	30:03	56	7:29	141 140-144	1055	178 176-180
4.00	30:57	54	7:11	140 139-140	1005	178 176-180
4.13	31:57	1:00	8:03	143 134-153	1151	180 166-186
4.15	32:09	12	8:16	152 151-153	1258	178 178-178

Heart

142/154max

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BPM
WHR
MHR
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Cadence

178 (186 max) Stride Length: 118cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.02%	More
800m	3:42	7:27	48.28%	More
1km	4:39	7:29	50.27%	More
Mile	7:32	7:32	53.18%	More
5k	24:03	7:44	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	23:04	7:25	59.10
5M	39:11	7:50	56.50
10km	49:54	8:02	55.34
10M	1:24:47	8:29	53.75
Half	1:54:32	8:45	52.20
20M	3:03:29	9:10	51.63
Mara	4:07:52	9:28	50.96

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