Tue 3rd Jul 2018 at 12:00pm by Brunski

Run > General

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Time
39:52
Miles
5.85
Min/mi
6:49
Pacing
88%
WAVA
65.71
Stride(cm)
137
Cals
692
Cadence
173
BPM
136
%MHR
80.8
B/mi
925
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 121/137bpm 111cal 8.31/9.54mph
2) 1m - 6:42(6:42/m) 135/140bpm 117cal 8.95/10.02mph
3) 1m - 6:42(6:42/m) 141/145bpm 121cal 8.94/10.48mph
4) 1m - 6:17(6:17/m) 140/143bpm 113cal 9.54/11.15mph
5) 1m - 6:49(6:49/m) 138/143bpm 119cal 8.79/11.29mph
6) 0.85m - 6:08(7:11/m) 142/146bpm 111cal 8.36/10.21mph

7:13 6:42 6:42 6:17 6:49 6:08

Pace

10%

14%

41%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	104 60-119	774	170 162-188
0.50	3:49	1:58 +6	7:50	122 117-129	956	172 164-176
0.75	5:33	1:43	6:53	126 122-130	868	170 160-188
1.00	7:18	1:46	7:02	133 124-137	936	174 170-176
1.25	8:59	1:41	6:45	135 133-137	912	173 170-176
1.50	10:34	1:35	6:19	133 130-136	840	173 170-176
1.75	12:17	1:43	6:51	135 131-139	924	175 172-182
2.00	14:00	1:43	6:53	138 137-140	950	174 166-178
2.25	15:44	1:44	6:54	139 136-141	960	173 166-180
2.50	17:26	1:43	6:51	142 140-144	973	172 166-180
2.75	19:11	1:45	6:59	141 138-145	984	171 166-176
3.00	20:43	1:31	6:06	141 140-142	860	173 168-176
3.25	22:10	1:27	5:49	140 137-142	815	173 170-176
3.50	23:46	1:36	6:24	141 138-142	904	175 170-178
3.75	25:22	1:36	6:25	141 140-143	904	174 170-186
4.00	27:00	1:38	6:31	139 135-140	907	173 166-178
4.25	28:25	1:26	5:42	132 129-135	752	171 166-176
4.50	30:10	1:44	6:57	136 132-139	944	175 170-180
4.75	32:05	1:55	7:40	140 137-142	1073	173 168-176
5.00	33:50	1:45	7:00	141 139-143	986	174 170-178
5.25	35:36	1:47	7:07	140 138-141	997	175 164-178
5.50	37:37	2:01	8:02	143 141-144	1149	169 162-174
5.75	39:33	1:56 +13	7:44	142 139-144	1099	174 138-200
5.85	40:10	37	6:01	145 144-146	872	172 160-180

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.8	40:01	6:51
Walk	0.4	142	0	9	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.12%	More
800m	2:56	5:53	61.69%	More
1km	3:42	5:58	63.67%	More
Mile	6:10	6:10	65.46%	More
5k	20:05	6:28	68.38%	More
5 miles	33:40	6:44	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	19:59	6:26	68.73
5M	33:35	6:43	66.43
10km	42:35	6:51	65.36
10M	1:11:34	7:09	64.19
Half	1:36:05	7:20	62.73
20M	2:32:29	7:37	62.63
Mara	3:24:44	7:49	62.20

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