Tue 3rd Jul 2018 at 9:00am by Brunski
Run > General
-
Time
5:14
-
Miles
0.66
-
Min/mi
7:56
-
WAVA
48.24
-
Stride(cm)
122
-
Cals
93
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:14(7:58/m) 93cal 7.53/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:51 |
164 160-166 |
0.13 |
1:04 |
34 |
9:09 |
176 160-192 |
0.19 |
1:27 |
23 |
6:10 |
171 164-178 |
0.25 |
1:56 |
29 |
7:45 |
164 162-166 |
0.31 |
2:25 |
29 |
7:49 |
163 160-166 |
0.38 |
2:54 |
29 |
7:39 |
166 164-166 |
0.44 |
3:25 |
31 |
8:19 |
164 162-168 |
0.50 |
3:58 |
33 |
8:45 |
163 162-166 |
0.56 |
4:29 |
31 |
8:15 |
165 164-168 |
0.63 |
4:58 |
29 |
7:46 |
165 162-168 |
0.66 |
5:14 |
16 |
8:20 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.7 |
5:14 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.25% |
More |
800m |
3:52 |
7:46 |
46.73% |
More |
1km |
4:56 |
7:56 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.07 |
5km |
28:23 |
9:08 |
48.39 |
5M |
47:42 |
9:32 |
46.77 |
10km |
1:00:28 |
9:44 |
46.03 |
10M |
1:41:37 |
10:10 |
45.21 |
Half |
2:16:27 |
10:25 |
44.17 |
20M |
3:36:31 |
10:50 |
44.11 |
Mara |
4:50:43 |
11:06 |
43.81 |
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