Tue 3rd Jul 2018 at 8:00am by Columba

Run > General

windy
v warm

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Time
1:00:00
Miles
4.25
Min/mi
14:07
WAVA
51.57
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Earlyish start (though not as early as I'd meant it to be) to avoid heat (18* when I set off, 20* on return) and take advantage of shadows. Chapel Road, main road to juntion, along W Prom to the end, sharp right to lake, once round clockwise, back the way I'd come except cut off the corner at the far end of W Prom; but then had to add a bit at the end of the run to make it 60 mins, so probably shouldn't have cut off the corner.

Corrah
Well done

Heart

51/51max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	49.29
5km	43:03	13:51	51.81
5M	1:11:17	14:15	51.52
10km	1:29:45	14:27	51.44
10M	2:28:37	14:52	51.73
Half	3:17:52	15:06	51.04
20M	5:09:51	15:30	52.02
Mara	6:52:32	15:45	52.23

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