Tue 3rd Jul 2018 at 11:00am by -Ruthie-

Run > General

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Time
29:40
Miles
3.01
Min/mi
9:51
Pacing
70%
WAVA
51.52
Cals
328
BPM
154
%MHR
82.1
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 150/158bpm 110cal 5.89/6.97mph
2) 1m - 9:38(9:38/m) 157/160bpm 109cal 6.23/6.84mph
3) 1m - 9:47(9:47/m) 157/164bpm 109cal 6.13/7.33mph
4) 0.01m - 4(10:33/m) 164/164bpm 5.69/5.86mph

10:11 9:38 9:47 4

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:19	129 112-142	1331
0.25	2:36	1:18	10:26	145 142-148	1512
0.38	3:53	1:17	10:18	150 148-151	1546
0.50	5:10	1:17	10:18	154 152-156	1585
0.63	6:30	1:20	10:38	157 156-158	1669
0.75	7:43	1:13	9:44	154 153-155	1498
0.88	8:55	1:13	9:41	156 155-157	1511
1.00	10:11	1:15	10:03	157 156-158	1578
1.13	11:22	1:12	9:33	157 157-158	1498
1.25	12:35	1:12	9:38	156 155-157	1502
1.38	13:48	1:13	9:48	154 153-156	1509
1.50	14:59	1:11	9:29	157 155-157	1489
1.63	16:11	1:12	9:35	159 157-159	1523
1.75	17:24	1:13	9:44	159 158-160	1547
1.88	18:37	1:13	9:43	159 158-159	1545
2.00	19:48	1:11	9:29	158 157-159	1497
2.13	22:20	2:32 +1:22	20:13	147 128-158	2972
2.25	23:37	1:17	10:20	152 149-155	1570
2.38	24:50	1:13	9:45	156 155-157	1520
2.50	26:04	1:14	9:53	158 157-159	1561
2.63	27:18	1:14	9:50	159 158-160	1562
2.75	28:30	1:12	9:35	159 158-160	1524
2.88	29:43	1:13	9:47	160 158-161	1566
3.00	30:57	1:14	9:49	162 159-164	1591
3.01	31:01	4	11:52	164 164-164	1947

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.44%	More
800m	4:46	9:34	43.00%	More
1km	5:56	9:34	44.85%	More
Mile	9:37	9:37	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:41	9:53	51.55
5M	51:01	10:12	50.60
10km	1:04:21	10:21	50.22
10M	1:47:00	10:42	49.67
Half	2:22:47	10:54	48.57
20M	3:44:23	11:13	48.54
Mara	4:59:25	11:26	48.11

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