Tue 3rd Jul 2018 at 10:00am by Richard-M

Bike > Mountain Biking

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Time
49:57
Miles
6.86
Mph
8.2
FBI
34.93
Cals
191
BPM
93
%MHR
54.9
B/mi
679
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 2:58(2:58/km) 92/106bpm 12cal 20.25/31.18kmph
2) 1km - 3:22(3:22/km) 88/102bpm 12cal 17.81/31.18kmph
3) 1km - 3:30(3:30/km) 88/98bpm 11cal 17.15/24.62kmph
4) 1km - 8:48(8:48/km) 99/133bpm 40cal 6.81/29.52kmph
5) 1km - 4:51(4:51/km) 96/137bpm 22cal 12.37/20.95kmph
6) 1km - 4:39(4:39/km) 78/96bpm 7cal 12.88/18.14kmph
7) 1km - 4:59(4:59/km) 95/148bpm 22cal 12.05/22.39kmph
8) 1km - 3:32(3:32/km) 88/140bpm 9cal 17.01/33.16kmph
9) 1km - 4:35(4:35/km) 105/159bpm 26cal 13.08/31.1kmph
10) 1km - 4:54(4:54/km) 91/119bpm 14cal 12.25/38.41kmph
11) 1km - 3:43(3:43/km) 99/122bpm 16cal 16.14/23.87kmph
12) 0.04km - 6(2:30/km) 106/108bpm 24.06/22.39kmph

2:58 3:22 3:30 8:48 4:51 4:39 4:59 3:32 4:35 4:54 3:43 6

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47 +28	8.38	90 70-100	644
0.50	3:28	1:40 +34	8.98	91 79-104	608
0.75	4:30	1:03	14.35	88 70-106	368
1.00	6:12	1:42 +22	8.82	90 79-102	612
1.25	8:07	1:55 +21	7.85	90 81-101	688
1.50	10:02	1:55 +31	7.85	86 80-96	657
1.75	14:41	4:40 +3:10	3.22	87 73-96	1623
2.00	19:54	5:12 +3:05	2.88	105 86-133	2186
2.25	38:20	18:26 +13:56	0.81	100 77-119	7376
2.50	48:51	10:31 +7:46	1.43	90 71-115	3784
2.75	51:08	2:17 +19	6.56	108 71-127	988
3.00	56:24	5:16 +3:00	2.85	92 67-137	1936
3.25	58:06	1:43 +8	8.75	80 72-84	549
3.50	1:00:34	2:27 +32	6.11	75 66-83	736
3.75	1:02:44	2:10 +16	6.93	82 65-96	710
4.00	1:11:17	8:34 +6:07	1.75	104 67-148	3561
4.25	1:13:07	1:49	8.22	87 68-97	635
4.50	1:14:25	1:19	11.42	89 77-96	468
4.75	1:15:58	1:32	9.75	84 75-90	517
5.00	1:19:09	3:11 +1:32	4.72	106 72-159	1348
5.25	1:24:08	4:59 +2:49	3.01	108 80-158	2154
5.50	1:25:21	1:13	12.29	78 74-84	381
5.75	1:27:46	2:25 +35	6.21	99 82-126	956
6.00	1:31:29	3:43 +1:41	4.03	92 75-102	1369
6.25	1:37:33	6:04 +4:05	2.47	88 78-103	2135
6.50	1:39:15	1:42 +11	8.81	106 94-122	722
6.75	1:40:50	1:35	9.52	94 86-100	592
6.86	1:41:45	55 +21	7.16	97 82-108	812

Heart

93/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:22	4:46	More
1km	2:58	4:46	More
Mile	7:48	7:48	More
5k	35:25	11:24	More
5 miles	1:16:50	15:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:51	7:35
20km	1:36:30	7:46
15 miles	1:58:53	7:56
20 miles	2:43:31	8:11
40km	3:28:03	8:22
25 miles	3:29:24	8:23
42km	3:39:37	8:25
50 miles	7:31:28	9:02
56 miles	8:31:53	9:08
100 miles	16:13:20	9:44
112 miles	18:23:36	9:51

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