Tue 3rd Jul 2018 at 9:00am by Snail
Bike > General
-
Time
1:17:28
-
Miles
15.94
-
Mph
12.3
-
FBI
54.59
-
Cals
518
-
Cadence
63
-
BPM
102
-
%MHR
51
-
B/mi
496
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:45(3:45/km) 84/100bpm 18cal 16.02/19.79kmph
2) 1km - 2:40(2:40/km) 78/86bpm 10cal 22.51/22.24kmph
3) 1km - 3:12(3:12/km) 87/102bpm 15cal 18.79/29.63kmph
4) 1km - 3:14(3:14/km) 85/100bpm 15cal 18.52/36.24kmph
5) 1km - 2:31(2:31/km) 77/97bpm 9cal 23.85/21.43kmph
6) 1km - 3:44(3:44/km) 98/124bpm 25cal 16.04/24.76kmph
7) 1km - 4:33(4:33/km) 96/158bpm 29cal 13.19/25.29kmph
8) 1km - 2:03(2:03/km) 106/111bpm 15cal 29.19/26.23kmph
9) 1km - 1:55(1:55/km) 111/121bpm 16cal 31.17/24.02kmph
10) 1km - 1:58(1:58/km) 123/132bpm 21cal 30.62/42.66kmph
11) 1km - 2:26(2:26/km) 137/145bpm 34cal 24.64/24.32kmph
12) 1km - 3:00(3:00/km) 130/145bpm 36cal 20.03/28.02kmph
13) 1km - 3:36(3:36/km) 114/120bpm 28cal 16.64/18.54kmph
14) 1km - 2:48(2:48/km) 97/110bpm 12cal 21.48/23.75kmph
15) 1km - 3:09(3:09/km) 97/127bpm 15cal 19.1/24.18kmph
16) 1km - 1:58(1:58/km) 94/115bpm 8cal 30.47/10.52kmph
17) 1km - 2:12(2:12/km) 80/114bpm 7cal 27.23/30.16kmph
18) 1km - 3:16(3:16/km) 107/130bpm 22cal 18.36/29.22kmph
19) 1km - 3:35(3:35/km) 132/142bpm 46cal 16.73/17.6kmph
20) 1km - 1:49(1:49/km) 107/124bpm 11cal 33.11/13.33kmph
21) 1km - 2:55(2:55/km) 103/117bpm 15cal 20.61/22.47kmph
22) 1km - 4:20(4:20/km) 104/142bpm 23cal 13.86/16.93kmph
23) 1km - 3:12(3:12/km) 97/122bpm 15cal 18.8/23.98kmph
24) 1km - 3:05(3:05/km) 98/131bpm 16cal 19.49/23.55kmph
25) 1km - 3:44(3:44/km) 105/133bpm 23cal 16.05/21.5kmph
26) 0.66km - 2:50(4:18/km) 131/138bpm 34cal 13.94/21.2kmph
3:45 2:40 3:12 3:14 2:31 3:44 4:33 2:03 1:55 1:58 2:26 3:00 3:36 2:48 3:09 1:58 2:12 3:16 3:35 1:49 2:55 4:20 3:12 3:05 3:44 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
9.59 |
85 72-100 |
532 |
60 58-64 |
5/3 |
| 1.00 |
5:26 |
2:18 |
13.06 |
80 75-83 |
368 |
60 60-61 |
4/3 |
| 1.50 |
7:40 |
2:14 |
13.43 |
79 67-95 |
353 |
60 44-124 |
2/7 |
| 2.00 |
10:00 |
2:21 |
12.79 |
88 71-101 |
413 |
60 60-60 |
9/11 |
| 2.50 |
12:57 |
2:57 |
10.18 |
83 65-96 |
489 |
60 57-60 |
15/2 |
| 3.00 |
14:59 |
2:02 |
14.73 |
78 67-91 |
318 |
60 48-62 |
2/8 |
| 3.50 |
17:40 |
2:40 |
11.24 |
97 58-123 |
518 |
62 60-115 |
32/3 |
| 4.00 |
20:38 |
2:58 |
10.11 |
112 74-158 |
665 |
60 60-63 |
27/0 |
| 4.50 |
24:11 |
3:33 |
8.44 |
86 61-104 |
611 |
65 57-107 |
8/13 |
| 5.00 |
25:47 |
1:36 |
18.83 |
108 105-111 |
344 |
70 43-125 |
12/13 |
| 5.50 |
27:19 |
1:32 |
19.54 |
110 107-121 |
338 |
56 43-73 |
16/11 |
| 6.00 |
28:55 |
1:36 |
18.77 |
117 108-132 |
374 |
62 60-75 |
15/12 |
| 6.50 |
30:46 |
1:51 |
16.19 |
131 125-138 |
485 |
58 50-60 |
14/3 |
| 7.00 |
32:43 |
1:58 |
15.29 |
142 139-145 |
557 |
69 40-107 |
20/0 |
| 7.50 |
35:18 |
2:34 |
11.66 |
125 110-143 |
643 |
60 60-65 |
15/0 |
| 8.00 |
38:11 |
2:53 |
10.39 |
113 109-119 |
652 |
76 40-115 |
17/0 |
| 8.50 |
40:39 |
2:28 |
12.18 |
101 88-113 |
497 |
61 58-71 |
13/12 |
| 9.00 |
42:54 |
2:15 |
13.34 |
87 76-100 |
391 |
66 60-93 |
4/13 |
| 9.50 |
45:24 |
2:30 |
12.00 |
105 87-127 |
525 |
60 60-60 |
11/9 |
| 10.00 |
46:41 |
1:18 |
23.16 |
90 75-112 |
233 |
51 41-60 |
1/58 |
| 10.50 |
48:36 |
1:54 |
15.77 |
77 69-113 |
293 |
79 41-122 |
0/43 |
| 11.00 |
50:49 |
2:13 |
13.49 |
93 65-114 |
414 |
77 53-122 |
12/12 |
| 11.50 |
53:57 |
3:08 |
9.58 |
127 107-139 |
795 |
60 60-60 |
36/0 |
| 12.00 |
56:21 |
2:25 |
12.45 |
124 106-141 |
598 |
67 60-83 |
15/10 |
| 12.50 |
57:35 |
1:13 |
24.54 |
100 90-114 |
245 |
60 59-62 |
1/29 |
| 13.00 |
59:44 |
2:10 |
13.89 |
103 94-117 |
445 |
67 41-115 |
15/23 |
| 13.50 |
1:03:28 |
3:43 |
8.06 |
108 92-140 |
803 |
61 60-61 |
7/12 |
| 14.00 |
1:06:20 |
2:53 |
10.43 |
102 85-121 |
587 |
62 60-77 |
6/9 |
| 14.50 |
1:08:57 |
2:37 |
11.49 |
89 70-123 |
465 |
63 60-70 |
2/12 |
| 15.00 |
1:11:22 |
2:25 |
12.45 |
103 72-131 |
497 |
64 40-75 |
6/18 |
| 15.50 |
1:14:29 |
3:08 |
9.59 |
104 85-119 |
651 |
60 53-60 |
17/4 |
| 15.94 |
1:17:27 |
2:58 |
8.96 |
128 85-137 |
857 |
59 40-62 |
4/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
74 2.0% |
12.4
|
|
66 3.1% |
15.2
|
|
65 4.7% |
9.7
|
|
16 3.8% |
11.8
|
|
15 1.7% |
10.0
|
|
13 6.5% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
11:17 |
3:38 |
More |
| 5 miles |
20:53 |
4:11 |
More |
| 10k |
24:55 |
4:01 |
More |
| 10 miles |
44:01 |
4:24 |
More |
| Half |
1:00:49 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:15 |
4:44 |
| 20km |
59:30 |
4:47 |
| 15 miles |
1:12:38 |
4:51 |
| 20 miles |
1:38:32 |
4:56 |
| 40km |
2:04:03 |
4:59 |
| 25 miles |
2:04:49 |
5:00 |
| 42km |
2:10:38 |
5:00 |
| 50 miles |
4:20:15 |
5:12 |
| 56 miles |
4:53:28 |
5:14 |
| 100 miles |
9:02:36 |
5:26 |
| 112 miles |
10:11:51 |
5:28 |
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