Tue 3rd Jul 2018 at 7:00am by Lucian

Run > General

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Time
1:01:01
Miles
6.41
Min/mi
9:31
Pacing
86%
WAVA
49.11
Cals
624
BPM
153
%MHR
89.3
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 143/158bpm 95cal
2) 1m - 9:13(9:13/m) 149/159bpm 93cal
3) 1m - 8:54(8:54/m) 150/161bpm 89cal
4) 1m - 10:29(10:29/m) 154/170bpm 110cal
5) 1m - 9:28(9:28/m) 160/172bpm 100cal
6) 1m - 9:48(9:48/m) 158/169bpm 102cal
7) 0.41m - 3:14(7:50/m) 163/167bpm 35cal

9:55 9:13 8:54 10:29 9:28 9:48 3:14

Pin Map

0mi in 0

Pace

52%

23%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	10:40	134 94-144	1430
0.50	5:19	2:39	10:35	137 127-144	1449
0.75	7:16	1:57	7:48	153 145-157	1193
1.00	9:54	2:39	10:34	151 144-156	1596
1.25	12:27	2:33	10:10	150 141-159	1525
1.50	14:51	2:25	9:39	151 143-158	1456
1.75	16:51	2:00	8:00	151 148-155	1208
2.00	19:06	2:14	8:57	144 136-153	1290
2.25	21:20	2:15	8:58	151 139-160	1355
2.50	23:31	2:11	8:44	150 142-158	1310
2.75	25:40	2:08	8:34	149 138-158	1275
3.00	28:01	2:21	9:25	153 148-161	1441
3.25	30:35	2:34	10:18	150 145-162	1545
3.50	33:18	2:43	10:50	150 144-156	1626
3.75	35:50	2:32	10:07	155 149-159	1567
4.00	38:32	2:42	10:49	161 151-170	1742
4.25	41:01	2:29	9:55	155 150-162	1538
4.50	43:19	2:18	9:13	158 153-165	1456
4.75	45:34	2:15	9:00	153 127-170	1376
5.00	48:00	2:26	9:43	168 164-171	1633
5.25	50:28	2:28	9:52	161 156-168	1589
5.50	52:45	2:17	9:07	155 151-159	1414
5.75	54:56	2:11	8:45	158 153-164	1384
6.00	57:46	2:50	11:21	157 151-163	1782
6.25	59:47	2:00	8:02	164 157-167	1317
6.41	1:00:59	1:12	7:45	161 159-165	1248

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	4:02	8:07	46.77%	More
1km	5:07	8:14	48.16%	More
Mile	8:34	8:34	48.92%	More
5k	28:59	9:20	49.22%	More
5 miles	46:51	9:22	49.55%	More
10k	58:59	9:30	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:19	9:07	50.39
5M	46:53	9:23	49.51
10km	59:02	9:30	49.08
10M	1:37:46	9:47	48.97
Half	2:10:10	9:56	48.27
20M	3:23:50	10:12	48.85
Mara	4:31:23	10:21	48.92

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