Sat 30th Jun 2018 at 10:00am by fetcheveryone

Run > General

Ruchill parkrun

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Time
21:30
Miles
2.05
Min/mi
10:29
Pacing
89%
WAVA
41.40
Stride(cm)
95
Cadence
162
BPM
145
%MHR
78.6
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m)
2) 1m - 10:20(10:22/m)
3) 0.06m - 42(12:04/m)

10:28 10:20 42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	139 116-158	1450	163 162-164	1/2
0.13	1:30	50	13:27	151 134-159	2032	140 110-164	0/11
0.19	2:19	49	13:09	149 134-156	1960	147 92-162	0/8
0.25	2:56	37	9:50	163 154-167	1602	161 158-162	2/2
0.31	3:34	38	10:15	165 163-167	1692	162 162-164	0/1
0.38	4:11	37	9:56	165 164-166	1639	164 164-164	1/0
0.44	4:49	38	10:05	165 163-166	1665	164 164-164	0/2
0.50	5:27	38	10:05	161 157-165	1625	164 164-164	1/1
0.56	6:04	37	9:54	165 161-167	1633	164 164-164	1/1
0.63	6:42	37	9:57	151 139-161	1503	164 164-164	1/1
0.69	7:19	38	10:05	128 125-139	1292	164 164-164	1/1
0.75	7:58	38	10:11	135 129-146	1376	164 164-164	1/1
0.81	8:34	36	9:38	151 147-156	1456	167 164-168	2/1
0.88	9:13	39	10:22	157 151-165	1629	165 164-168	1/1
0.94	9:48	36	9:28	157 153-166	1487	165 164-170	1/0
1.00	10:28	40	10:42	172 168-177	1841	166 164-170	4/2
1.06	11:05	37	9:46	160 147-169	1563	168 168-168	1/2
1.13	11:44	39	10:28	157 147-166	1644	168 164-170	0/2
1.19	12:21	37	9:47	160 152-167	1566	168 168-170	1/1
1.25	13:01	40	10:39	139 132-152	1480	167 164-170	1/3
1.31	13:38	37	10:00	135 131-142	1349	168 168-168	3/1
1.38	14:16	37	9:56	126 125-133	1251	165 162-168	1/1
1.44	15:00	44	11:49	118 108-127	1394	152 128-158	0/10
1.50	15:37	37	9:51	107 103-114	1054	160 158-162	0/6
1.56	16:13	36	9:39	116 112-122	1119	162 156-170	1/3
1.63	16:49	36	9:42	124 112-132	1202	164 164-164	2/2
1.69	17:26	36	9:39	141 132-152	1362	166 164-168	1/2
1.75	18:04	38	10:15	162 152-167	1660	164 164-168	2/1
1.81	18:43	39	10:24	162 149-167	1684	164 164-164	1/0
1.88	19:36	53	14:01	137 131-147	1920	161 114-164	2/0
1.94	20:11	35	9:20	136 131-140	1269	164 164-164	0/1
2.00	20:47	37	9:45	123 120-130	1199	164 162-164	0/2
2.05	21:29	42	12:53	124 122-126	1597	162 156-164	0/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	2	20:40	10:13
Walk	3.0	120	0	38	19:16
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.46%	More
800m	4:56	9:55	36.61%	More
1km	6:11	9:56	38.19%	More
Mile	10:00	10:00	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.20
5km	33:24	10:45	41.12
5M	55:19	11:04	40.33
10km	1:09:39	11:13	39.96
10M	1:55:20	11:32	39.83
Half	2:33:34	11:43	39.25
20M	4:00:29	12:01	39.71
Mara	5:20:10	12:13	39.78

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