Sat 30th Jun 2018 at 8:00am by fetcheveryone

Run > General

Ruchill parkrun

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Time
16:23
Miles
2.05
Min/mi
8:00
Pacing
70%
WAVA
54.15
Stride(cm)
123
Cadence
164
BPM
161
%MHR
87
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m)
2) 1m - 7:53(7:52/m)
3) 0.05m - 42(14:38/m)

7:48 7:53 42

Pace

15%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	152 128-164	1279	161 158-162
0.13	1:02	31	8:09	164 162-165	1338	164 162-164
0.19	1:31	29	7:45	168 163-173	1302	163 162-164
0.25	2:00	28	7:33	166 164-169	1254	163 162-164
0.31	2:29	29	7:44	169 166-172	1307	163 158-170
0.38	2:57	29	7:40	169 166-174	1296	163 158-164
0.44	3:25	28	7:26	173 171-174	1287	163 162-164
0.50	3:52	27	7:11	176 167-182	1263	164 164-164
0.56	4:21	29	7:39	166 163-168	1270	164 164-164
0.63	4:50	29	7:40	172 163-184	1318	164 164-164
0.69	5:17	28	7:24	178 169-185	1318	166 164-168
0.75	5:52	35	9:15	169 167-170	1563	166 162-170
0.81	6:18	26	6:58	173 170-177	1206	165 164-170
0.88	6:50	32	8:32	166 164-169	1416	164 164-164
0.94	7:20	30	7:57	166 164-168	1320	164 162-164
1.00	7:49	29	7:38	164 160-168	1251	162 152-164
1.06	8:18	30	7:55	161 158-163	1274	164 164-164
1.13	8:48	29	7:50	162 156-172	1268	165 164-168
1.19	9:16	29	7:40	171 167-173	1311	168 168-168
1.25	9:55	39	10:21	165 161-169	1707	168 164-168
1.31	10:36	41	10:58	155 147-165	1700	164 164-164
1.38	11:26	50	13:16	145 139-152	1923	164 164-164
1.44	11:59	33	8:51	139 135-140	1230	168 164-168
1.50	12:31	32	8:37	131 129-134	1128	169 168-170
1.56	13:09	38	10:05	137 132-146	1380	167 164-168
1.63	13:41	32	8:26	159 145-169	1341	165 162-170
1.69	14:16	35	9:26	165 157-170	1556	164 164-164
1.75	14:33	17	4:35	162 157-167	743	165 164-170
1.81	14:40	6	1:40	164 164-164	275	170 170-170
1.88	14:47	7	1:54	165 165-165	314	170 170-170
1.94	15:07	20	5:15	164 159-167	861	163 158-170
2.00	15:39	32	8:35	153 146-160	1313	162 158-162
2.05	16:22	43	15:01	159 152-162	2389	145 104-164

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	2	16:05	7:54
Walk	1.2	111	0	12	14:40
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.58%	More
800m	3:44	7:30	48.41%	More
1km	4:43	7:35	50.06%	More
Mile	7:42	7:42	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:27	8:11	53.97
5M	42:09	8:26	52.93
10km	53:05	8:33	52.43
10M	1:27:53	8:47	52.28
Half	1:57:01	8:56	51.51
20M	3:03:15	9:10	52.12
Mara	4:03:58	9:19	52.20

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