Tue 3rd Jul 2018 at 9:00am by FitterStu

Run > Tempo

warm

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Time
49:05
Miles
5.27
Min/mi
9:19
Pacing
80%
WAVA
52.01
Stride(cm)
94
Cals
500
Cadence
183
BPM
129
%MHR
75.2
B/mi
1197
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Morning tempo. Went ok.

===
1) 1m - 11:01(11:01/m) 108/123bpm 91cal 5.45/0mph
2) 1m - 8:32(8:32/m) 127/140bpm 91cal 7.03/0mph
3) 1m - 8:08(8:08/m) 140/147bpm 99cal 7.38/0mph
4) 1m - 8:16(8:16/m) 147/159bpm 105cal 7.26/0mph
5) 1m - 10:09(10:09/m) 129/159bpm 91cal 5.91/0mph
6) 0.27m - 2:59(10:57/m) 126/135bpm 23cal 5.48/0mph

11:01 8:32 8:08 8:16 10:09 2:59

Pace

16%

24%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	105 73-123	1119	177 118-182	4/15
0.50	5:19	2:39	10:38	109 102-114	1159	181 176-184	5/7
0.75	7:49	2:30	9:58	110 106-115	1097	181 178-184	1/6
1.00	11:01	3:12	12:49	107 67-121	1372	177 118-190	1/12
1.25	13:09	2:08	8:32	117 68-129	998	187 182-192	7/12
1.50	15:20	2:11	8:42	128 119-136	1114	189 186-192	8/3
1.75	17:26	2:07	8:26	131 123-136	1105	189 186-194	4/9
2.00	19:34	2:07	8:30	133 128-140	1130	189 186-194	7/1
2.25	21:34	2:00	8:02	135 131-139	1084	190 184-194	5/10
2.50	23:36	2:02	8:08	140 137-146	1139	189 184-194	1/7
2.75	25:39	2:02	8:10	142 137-147	1159	191 186-196	8/5
3.00	27:42	2:03	8:12	144 142-147	1182	191 184-196	6/1
3.25	29:48	2:06	8:26	145 140-150	1222	189 182-194	10/2
3.50	31:54	2:06	8:23	147 144-151	1232	187 182-194	5/2
3.75	33:51	1:56	7:46	146 143-149	1134	190 186-194	3/7
4.00	35:58	2:07	8:29	150 143-159	1273	187 182-190	11/0
4.25	38:29	2:31	10:04	137 124-159	1379	175 134-186	5/10
4.50	40:48	2:19	9:17	125 118-128	1160	183 180-188	1/10
4.75	43:30	2:42	10:46	127 120-135	1368	174 130-188	11/7
5.00	46:07	2:37	10:30	127 119-135	1333	172 130-188	8/7
5.25	48:51	2:44	10:56	126 114-135	1377	175 138-188	9/5
5.27	49:04	13	11:49	129 128-131	1524	184 182-186	1/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:07
10 4.5%	8:35
See your biggest climbs

Cadence

183 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	185	5.1	46:09	9:02
Walk	4.4	136	0.2	2:10	14:05
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.42%	More
800m	4:00	8:02	49.37%	More
1km	5:02	8:06	51.04%	More
Mile	8:08	8:08	53.66%	More
5k	25:55	8:20	57.29%	More
5 miles	46:03	9:13	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	26:35	8:33	55.84
5M	46:11	9:14	52.38
10km	59:25	9:34	50.86
10M	1:43:11	10:19	48.43
Half	2:21:09	10:46	46.49
20M	3:50:35	11:32	45.10
Mara	5:15:24	12:02	43.96

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