Tue 3rd Jul 2018 at 8:00am by elio

Run > Tempo

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Time
38:45
Miles
6.01
Min/mi
6:27
Pacing
94%
WAVA
66.70
Stride(cm)
130
Cals
433
Cadence
191
BPM
129
%MHR
77.4
B/mi
829
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 121/125bpm 74cal 95/101rpm 8.82/0mph
2) 1m - 6:36(6:36/m) 127/129bpm 76cal 95/98rpm 9.08/0mph
3) 1m - 6:27(6:27/m) 131/131bpm 76cal 96/98rpm 9.31/0mph
4) 1m - 6:27(6:27/m) 131/131bpm 74cal 96/98rpm 9.29/0mph
5) 1m - 6:13(6:13/m) 131/131bpm 68cal 96/98rpm 9.64/0mph
6) 1m - 6:10(6:10/m) 131/131bpm 65cal 97/98rpm 9.74/0mph
7) 0.01m - 3(8:14/m) 131/131bpm 96/96rpm 7.28/0mph

6:48 6:36 6:27 6:27 6:13 6:10 3

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	114 97-122	799	191 186-202	1/5
0.50	3:24	1:39	6:34	122 122-123	801	189 186-192	2/7
0.75	5:04	1:41	6:42	123 123-124	825	188 186-190	5/1
1.00	6:49	1:45	6:58	124 124-125	865	188 186-190	5/1
1.25	8:26	1:37	6:29	126 125-126	817	189 176-194	1/5
1.50	10:02	1:36	6:23	127 126-127	810	191 188-196	2/6
1.75	11:42	1:41	6:42	128 127-128	858	190 188-194	4/3
2.00	13:25	1:43	6:51	129 128-129	884	188 186-190	5/1
2.25	15:01	1:36	6:22	130 129-130	828	190 174-194	3/5
2.50	16:35	1:34	6:16	131 131-131	821	193 190-196	1/6
2.75	18:12	1:37	6:28	131 131-131	846	192 188-196	5/3
3.00	19:52	1:40	6:41	131 131-131	876	192 188-196	4/1
3.25	21:28	1:36	6:24	131 131-131	839	192 190-194	5/3
3.50	23:05	1:37	6:27	131 131-131	845	192 190-194	1/5
3.75	24:41	1:36	6:25	131 131-131	841	191 188-196	4/4
4.00	26:19	1:38	6:33	131 131-131	859	191 188-194	4/1
4.25	27:57	1:38	6:31	131 131-131	854	191 188-196	5/2
4.50	29:28	1:31	6:03	131 131-131	792	194 192-196	1/5
4.75	30:59	1:31	6:03	131 131-131	793	194 190-196	3/6
5.00	32:33	1:34	6:16	131 131-131	821	192 188-194	4/1
5.25	34:09	1:36	6:24	131 131-131	838	192 188-196	6/1
5.50	35:39	1:31	6:02	131 131-131	791	195 192-196	1/5
5.75	37:08	1:28	5:53	131 131-131	770	194 192-196	2/7
6.00	38:42	1:35	6:19	131 131-131	828	192 188-196	6/1
6.01	38:45	3	6:11	131 131-131	809	190 190-190	0/0

Heart

129/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	6:32
10 1.1%	6:48
10 1.1%	6:32
10 1.1%	6:20
10 1.1%	6:44
See your biggest climbs

Cadence

191 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6	38:45	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.11%	More
800m	2:57	5:57	57.68%	More
1km	3:44	6:01	59.81%	More
Mile	6:09	6:09	62.99%	More
5k	19:35	6:18	67.14%	More
5 miles	31:54	6:23	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.92
5km	19:15	6:12	68.28
5M	31:53	6:23	67.09
10km	40:09	6:28	66.63
10M	1:06:29	6:39	66.50
Half	1:28:30	6:45	65.59
20M	2:18:36	6:56	66.36
Mara	3:04:32	7:03	66.46

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