Tue 3rd Jul 2018 at 6:00am by GregP

Bike > Commuting

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Time
6:59
Miles
1.22
Mph
10.5
Cals
39
Watts
114
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Morning Microcommute

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Split Summary
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1) 1m - 5:37(5:37/m) 32cal 55/98rpm 95/311W 10.67/16.91mph
2) 0.22m - 1:21(6:18/m) 7cal 57/67rpm 94/312W 9.52/12.69mph

5:37 1:21

	GlennR Serious question: is that route one for you?
	GregP It's not the most direct, but on a road bike, yes, kinda. Actual route one involves a right turn off the Chelmer Road. And it's slightly more direct, and slightly less safe, to turn directly into Kingston Crescent rather than via St Margaret's Road.
	GregP Brompton route one involves cycle paths and kiss gates which are best avoided on a road bike.
	GregP So not route one, but my 'normal' route.

Pin Map

0mi in 0

Pace

28%

26%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39:05	39:05	0.10	45 29-57	122 17-175	2/1
0.13	39:50	45	5.01	54 27-63	168 31-267	2/0
0.19	40:15	25	9.01	34 3-59	34 1-135	1/1
0.25	40:38	23	9.74	48 24-68	61 1-149	1/2
0.31	41:01	23	9.89	51 30-58	202 43-311	2/1
0.38	41:21	20	10.98	59 20-86	73 4-173	0/2
0.44	41:37	15	14.98	70 37-95	43 1-75	0/3
0.50	41:50	14	16.61	79 45-96	84 63-129	1/2
0.56	42:04	14	16.28	89 83-98	105 86-127	1/1
0.63	42:18	15	15.42	84 79-92	127 83-160	2/1
0.69	42:35	17	13.40	57 3-87	60 1-209	1/1
0.75	42:56	21	10.81	54 27-61	135 20-292	3/1
0.81	43:19	23	9.97	51 30-64	63 1-182	1/1
0.88	44:21	1:02 +26	3.63	31 19-53	67 5-253	1/1
0.94	44:41	20	11.09	62 42-70	214 166-269	3/0
1.00	45:02	21	10.82	57 32-66	173 9-309	3/1
1.06	45:21	19	11.58	63 61-67	138 89-207	1/1
1.13	45:41	20	11.21	61 55-65	139 86-217	2/0
1.19	46:07	26 +3	8.81	53 21-66	136 2-312	1/0
1.22	46:32	25 +6	3.93	34 19-61	2 1-3	1/0

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

114W (312 max)

Power Graph

Power Bands

Cadence

55 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:16	4:33	More
1km	3:02	4:52	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:23	7:20
20km	1:33:33	7:32
15 miles	1:55:28	7:42
20 miles	2:39:16	7:58
40km	3:23:04	8:10
25 miles	3:24:24	8:11
42km	3:34:27	8:13
50 miles	7:23:39	8:52
56 miles	8:23:35	9:00
100 miles	16:02:58	9:38
112 miles	18:13:03	9:46

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