Tue 3rd Jul 2018 at 7:00am by DocM

Run > General

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Time
1:48:03
Miles
10.29
Min/mi
10:30
Pacing
80%
WAVA
52.92
Stride(cm)
86
Cals
894
Cadence
179
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 58cal 5.89/9.85mph
2) 0.62m - 5:24(8:41/m) 55cal 6.91/8.89mph
3) 0.62m - 6:16(10:04/m) 54cal 5.95/7.43mph
4) 0.62m - 6:59(11:15/m) 49cal 5.34/6.74mph
5) 0.62m - 5:49(9:21/m) 56cal 6.42/7.39mph
6) 0.62m - 6:38(10:40/m) 56cal 5.62/6.95mph
7) 0.62m - 7:06(11:25/m) 54cal 5.25/6.57mph
8) 0.62m - 6:36(10:37/m) 53cal 5.65/7.33mph
9) 0.62m - 6:39(10:42/m) 54cal 5.61/7.18mph
10) 0.62m - 7:13(11:38/m) 49cal 5.16/6.78mph
11) 0.62m - 6:30(10:27/m) 56cal 5.74/7.08mph
12) 0.62m - 7:00(11:17/m) 52cal 5.32/7.03mph
13) 0.62m - 6:24(10:19/m) 56cal 5.82/6.74mph
14) 0.62m - 7:26(11:58/m) 55cal 5.01/7.33mph
15) 0.62m - 5:48(9:20/m) 55cal 6.42/6.95mph
16) 0.62m - 6:47(10:55/m) 51cal 5.5/6.82mph
17) 0.35m - 3:08(8:59/m) 31cal 6.68/7.83mph

6:20 5:24 6:16 6:59 5:49 6:38 7:06 6:36 6:39 7:13 6:30 7:00 6:24 7:26 5:48 6:47 3:08

Pace

22%

19%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	180 114-190	7/22
1.00	9:42	4:30	9:01	187 184-192	14/14
1.50	14:01	4:19	8:37	187 184-190	8/15
2.00	19:17	5:17	10:33	185 118-192	3/13
2.50	25:05	5:48	11:36	169 118-190	12/4
3.00	29:37	4:31	9:03	187 182-190	5/9
3.50	35:12	5:35	11:11	176 126-190	19/11
4.00	40:23	5:11	10:22	181 118-192	8/17
4.50	46:06	5:43	11:26	169 118-188	39/0
5.00	51:21	5:16	10:31	181 128-192	10/9
5.50	56:51	5:30	11:00	175 118-190	1/24
6.00	1:02:28	5:37	11:13	175 118-192	10/5
6.50	1:08:29	6:01	12:02	172 118-192	26/2
7.00	1:13:36	5:07	10:14	184 118-190	5/19
7.50	1:18:54	5:18	10:36	179 118-190	6/19
8.00	1:24:07	5:13	10:26	177 118-194	9/17
8.50	1:29:07	5:00	10:00	186 120-194	7/9
9.00	1:35:13	6:06	12:11	177 118-192	12/13
9.50	1:39:48	4:36	9:11	188 180-192	16/5
10.00	1:45:23	5:35	11:10	167 118-190	24/11
10.29	1:48:02	2:39	9:11	188 180-190	2/8

Elevation

Asc 42m, Range 52m, Flat prediction 1:47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	10:56
29 3.5%	11:43
20 2.5%	9:47
19 3.6%	11:30
18 3.0%	9:46
13 4.2%	11:26
See your biggest climbs

Cadence

179 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	186	9.4	1:31:28	9:47
Walk	15.3	126	0.9	16:33	17:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	47.48%	More
800m	4:10	8:22	50.89%	More
1km	5:18	8:31	52.16%	More
Mile	8:47	8:47	53.71%	More
5k	30:48	9:55	53.51%	More
5 miles	51:17	10:15	52.46%	More
10k	1:05:01	10:28	51.81%	More
10 miles	1:45:05	10:31	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	28:48	9:16	57.24
5M	48:43	9:45	55.23
10km	1:01:55	9:58	54.40
10M	1:44:42	10:28	53.00
Half	2:21:03	10:46	51.38
20M	3:45:02	11:15	50.67
Mara	5:03:10	11:34	49.81

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