Tue 3rd Jul 2018 at 8:00am by GlennR

Bike > Commuting

warm

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Time
14:09
Miles
2.52
Mph
10.7
Cals
101
BPM
117
%MHR
67.5
B/mi
656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 14:09(5:37/m) 118/138bpm 101cal 10.67/15.42mph

14:09

Pin Map

0mi in 0

Pace

14%

20%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.68	107 97-115	740	1/0
0.25	1:31	39	11.53	120 117-123	625	0/2
0.38	2:09	38	11.93	120 113-130	604	0/2
0.50	2:46	38	11.95	130 129-130	653	1/1
0.63	3:30	43	10.38	126 122-129	728	0/1
0.75	4:11	41	10.98	127 126-129	694	2/0
0.88	4:53	42	10.73	132 131-134	738	1/1
1.00	5:33	41	11.01	130 129-132	709	1/1
1.13	6:06	33	13.74	130 125-136	568	0/1
1.25	6:40	34	13.21	127 109-138	577	0/1
1.38	7:22	42	10.76	107 105-110	596	1/0
1.50	7:58	36	12.48	114 111-117	548	1/1
1.63	8:30	31	14.30	119 118-119	499	2/1
1.75	9:03	34	13.37	118 115-120	530	1/1
1.88	9:51	48	9.38	108 99-116	691	1/0
2.00	10:26	35	12.85	112 103-116	523	2/1
2.13	11:10	44	10.16	115 111-117	679	2/0
2.25	11:53	42	10.65	118 114-121	665	1/2
2.38	12:41	48	9.31	109 105-113	703	1/0
2.50	13:51	1:10	6.47	105 97-111	974	0/1
2.52	14:09	18	3.55	108 102-113	1824	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:22	4:45	More
1km	2:54	4:40	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:16	6:32
20km	1:23:04	6:41
15 miles	1:42:21	6:49
20 miles	2:20:49	7:02
40km	2:59:12	7:13
25 miles	3:00:22	7:13
42km	3:09:10	7:15
50 miles	6:29:06	7:47
56 miles	7:21:14	7:53
100 miles	13:59:26	8:24
112 miles	15:51:52	8:30

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