Tue 3rd Jul 2018 at 8:00am by CT

Run > Easy

breezy
warm

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0 👍

Time
53:57
Miles
6.22
Min/mi
8:40
Pacing
94%
WAVA
64.69
Cals
734
Asc(m)
42
Surface
Mixed

Notes & Comments

ECP & Bretons, Rainham Rd South

Early morning easy run. Wore new black Asics tough shoes to start to break them in. Left heel and achilles very tight. Warm and sunny morning with a strong breeze. Luckily there was quite a lot of shade at that time of day. Really shattered but good to have done 10k - thought I'd better get the distance done with spitfire just around the corner. So slow at present though and just unable to go any faster.

Split Summary
===
1) 6.21m - 53:56(8:41/m) 734cal 6.91/9.18mph
2) 0m - 2(14:40/m) 4.09/7.12mph

53:56 2

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	1/2
0.50	4:30	2:15	9:00	1/2
0.75	6:42	2:12	8:47	4/5
1.00	8:53	2:11	8:42	4/5
1.25	11:07	2:14	8:56	0/5
1.50	13:40	2:33 +5	10:11	11/7
1.75	15:51	2:11	8:43	3/2
2.00	18:06	2:15	9:01	3/3
2.25	20:13	2:07	8:28	2/2
2.50	22:26	2:13	8:53	3/1
2.75	24:36	2:10	8:40	1/3
3.00	26:51	2:15	8:59	1/4
3.25	28:59	2:08	8:34	1/2
3.50	31:10	2:11	8:44	4/1
3.75	33:19	2:09	8:35	2/2
4.00	35:20	2:01	8:06	2/7
4.25	37:26	2:06	8:25	5/5
4.50	39:30	2:03	8:13	4/3
4.75	41:37	2:07	8:29	5/4
5.00	43:47	2:10	8:41	4/1
5.25	45:52	2:05	8:19	2/2
5.50	48:02	2:10	8:39	7/4
5.75	50:11	2:09	8:38	3/1
6.00	52:16	2:05	8:20	3/1
6.21	54:02	1:46	8:12	2/1

Elevation

Asc 42m, Range 13m, Flat prediction 53:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.72%	More
800m	4:05	8:14	53.79%	More
1km	5:06	8:12	56.21%	More
Mile	8:16	8:16	59.00%	More
5k	26:13	8:26	65.02%	More
5 miles	43:10	8:38	64.49%	More
10k	53:56	8:41	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.80
5km	25:51	8:19	65.93
5M	42:48	8:34	65.04
10km	53:54	8:40	64.68
10M	1:29:15	8:56	64.42
Half	1:58:49	9:04	63.23
20M	3:06:04	9:18	63.61
Mara	4:07:44	9:27	63.32

Three Things You Saw Today

1 Birds of prey
2 Rabbits

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