Tue 3rd Jul 2018 at 8:00am by Sdhanda
Run > General
-
Time
41:50
-
Miles
3.81
-
Min/mi
10:59
-
Pacing
12%
-
WAVA
38.32
-
Stride(cm)
89
-
Cals
419
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 108cal 5.29/6.41mph
2) 1m - 11:15(11:15/m) 111cal 5.33/6.57mph
3) 1m - 10:29(10:29/m) 111cal 5.72/7.12mph
4) 0.81m - 8:45(10:48/m) 89cal 5.55/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 +10
|
12:54 |
162 118-172 |
0.25 |
3:24 |
1:47 +18
|
14:19 |
166 162-170 |
0.38 |
4:51 |
1:27 |
11:36 |
165 162-166 |
0.50 |
6:15 |
1:23 |
11:06 |
164 162-168 |
0.63 |
7:59 |
1:44 +17
|
13:54 |
165 162-166 |
0.75 |
9:25 |
1:26 |
11:27 |
165 164-166 |
0.88 |
10:52 |
1:27 +11
|
11:38 |
167 162-170 |
1.00 |
12:55 |
2:03 +39
|
16:22 |
168 162-172 |
1.13 |
14:21 |
1:26 |
11:30 |
166 166-168 |
1.25 |
15:43 |
1:22 |
10:56 |
167 166-168 |
1.38 |
18:56 |
3:13 +1:50
|
25:44 |
166 164-172 |
1.50 |
20:24 |
1:28 |
11:45 |
165 162-170 |
1.63 |
21:46 |
1:22 |
10:57 |
167 166-170 |
1.75 |
23:10 |
1:24 |
11:13 |
166 166-168 |
1.88 |
24:44 |
1:33 |
12:26 |
165 164-168 |
2.00 |
26:00 |
1:17 |
10:15 |
165 160-168 |
2.13 |
27:28 |
1:28 |
11:43 |
165 164-166 |
2.25 |
28:50 |
1:22 |
10:55 |
164 162-166 |
2.38 |
31:47 |
2:57 +1:35
|
23:35 |
161 124-174 |
2.50 |
33:01 |
1:14 |
9:55 |
170 168-172 |
2.63 |
36:25 |
3:23 +2:05
|
27:05 |
167 166-170 |
2.75 |
38:09 |
1:45 +30
|
13:57 |
166 118-174 |
2.88 |
41:49 |
3:39 +2:25
|
29:15 |
169 166-172 |
3.00 |
43:24 |
1:35 +18
|
12:41 |
171 170-176 |
3.13 |
46:42 |
3:18 +2:03
|
26:26 |
170 166-172 |
3.25 |
48:24 |
1:42 +30
|
13:40 |
172 168-176 |
3.38 |
55:44 |
7:20 +6:17
|
58:37 |
169 158-172 |
3.50 |
57:32 |
1:48 +8
|
14:25 |
167 160-170 |
3.63 |
58:58 |
1:26 |
11:25 |
166 156-170 |
3.75 |
1:00:26 |
1:28 |
11:44 |
164 160-166 |
3.81 |
1:01:06 |
40 |
11:20 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
166 |
3.8 |
41:12 |
11:21 |
Walk |
28.5 |
118 |
0 |
17:58 |
44:41:38 |
Pause |
3.1 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
28.58% |
More |
800m |
5:13 |
10:29 |
33.63% |
More |
1km |
6:31 |
10:29 |
34.90% |
More |
Mile |
10:29 |
10:29 |
36.34% |
More |
5k |
46:06 |
14:50 |
28.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:08 |
10:08 |
5km |
33:42 |
10:51 |
5M |
55:48 |
11:10 |
10km |
1:10:15 |
11:18 |
10M |
1:56:21 |
11:38 |
Half |
2:34:54 |
11:49 |
20M |
4:02:34 |
12:08 |
Mara |
5:22:57 |
12:20 |
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