Tue 3rd Jul 2018 at 6:00am by northernslowcoach

Run > General

warm

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Time
39:22
Miles
3.22
Min/mi
12:14
Pacing
83%
WAVA
42.50
Stride(cm)
77
Cals
374
Cadence
172
BPM
143
%MHR
83.6
B/mi
1748
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Before work

Split Summary
===
1) 1m - 11:56(11:56/m) 137/156bpm 109cal 5.03/6.55mph
2) 1m - 12:58(12:58/m) 148/159bpm 123cal 4.63/6.07mph
3) 1m - 12:09(12:09/m) 145/152bpm 119cal 4.94/6.41mph
4) 0.22m - 2:20(10:30/m) 153/158bpm 23cal 5.72/6.72mph

11:56 12:58 12:09 2:20

	Autumnleaves Phew - well done
	snogard

Pin Map

0mi in 0

Pace

14%

21%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	120 96-131	976	168 164-170	6/5
0.25	2:30	1:29	11:54	137 129-141	1629	169 166-170	4/2
0.38	4:10	1:40	13:21	135 123-144	1802	169 164-172	1/10
0.50	5:28	1:18	10:23	131 126-138	1360	171 170-172	1/6
0.63	7:33	2:04	16:36	127 115-142	2108	174 170-180	1/2
0.75	9:12	1:39	13:14	145 129-156	1918	175 172-178	8/0
0.88	10:37	1:25	11:20	153 148-156	1735	174 172-178	4/1
1.00	11:56	1:19	10:31	145 143-147	1524	173 172-176	2/2
1.13	13:39	1:43	13:45	144 141-150	1981	172 168-174	2/2
1.25	15:26	1:47	14:16	153 149-156	2184	172 170-172	13/0
1.38	16:56	1:31	12:04	152 145-155	1834	173 170-174	5/2
1.50	18:15	1:18	10:26	142 134-151	1483	173 172-174	0/12
1.63	20:02	1:47	14:19	140 135-150	2004	170 168-172	4/5
1.75	21:45	1:43	13:41	153 150-157	2092	172 170-174	8/3
1.88	23:27	1:42	13:38	146 135-158	1989	169 166-174	13/7
2.00	24:53	1:26	11:27	153 149-158	1752	172 172-174	2/4
2.13	26:09	1:16	10:12	145 141-150	1479	171 168-172	0/11
2.25	27:34	1:25	11:20	141 136-148	1597	172 168-174	2/3
2.38	29:04	1:30	11:57	145 143-150	1732	171 170-172	1/3
2.50	30:25	1:21	10:47	149 148-152	1607	172 170-172	2/3
2.63	31:47	1:22	11:00	142 138-148	1561	172 170-172	0/6
2.75	33:45	1:58	15:43	144 139-147	2262	173 166-178	2/3
2.88	35:14	1:29	11:52	145 141-149	1722	174 172-178	5/1
3.00	37:03	1:49	14:31	147 144-150	2135	173 172-178	12/0
3.13	38:24	1:21	10:51	152 148-156	1650	179 174-180	3/0
3.22	39:22	58	10:00	155 152-158	1550	173 172-178	1/6

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	12:56
20 4.6%	13:54
15 9.5%	12:55
13 6.0%	14:43
12 4.1%	15:24
See your biggest climbs

Cadence

172 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.2	39:07	12:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.61%	More
800m	5:22	10:49	38.72%	More
1km	6:45	10:52	40.14%	More
Mile	11:38	11:38	39.70%	More
5k	38:08	12:16	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	37:51	12:11	42.63
5M	1:03:53	12:47	41.21
10km	1:21:08	13:03	40.62
10M	2:16:56	13:42	39.61
Half	3:04:17	14:04	38.43
20M	4:53:30	14:41	37.93
Mara	6:35:01	15:05	37.30

Three Things You Saw Today

1 Squirrels
2 Trees

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