Tue 3rd Jul 2018 at 8:00am by gump

Run > Warm Down

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Time
24:13
Miles
3.11
Min/mi
7:47
Pacing
96%
WAVA
60.45
Stride(cm)
117
Cals
352
Cadence
178
BPM
148
%MHR
88.2
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 147/165bpm 118cal 7.56/7.89mph
2) 1m - 7:42(7:42/m) 149/155bpm 114cal 7.78/8.31mph
3) 1m - 7:43(7:43/m) 148/157bpm 108cal 7.77/8.5mph
4) 0.11m - 52(7:36/m) 150/152bpm 12cal 7.9/8.31mph

7:56 7:42 7:43 52

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	146 118-163	1195	174 170-178	2/0
0.25	2:02	1:01	8:08	139 131-143	1131	174 172-176	1/2
0.38	3:02	1:00	7:59	145 142-147	1159	174 170-176	1/0
0.50	4:01	59	7:52	146 143-150	1149	175 174-180	0/1
0.63	5:01	59	7:54	146 145-147	1153	175 172-176	2/1
0.75	6:00	1:00	7:59	155 146-163	1237	177 174-180	0/1
0.88	6:58	57	7:40	150 147-153	1149	181 174-184	0/0
1.00	7:56	58	7:46	152 150-154	1181	181 180-182	0/1
1.13	8:55	58	7:47	152 151-154	1184	178 174-180	2/0
1.25	9:54	59	7:54	150 147-152	1185	178 174-178	0/1
1.38	10:52	59	7:50	149 146-153	1166	180 178-182	3/1
1.50	11:49	56	7:28	150 146-153	1121	179 174-182	1/3
1.63	12:46	58	7:41	149 147-153	1145	180 176-186	2/1
1.75	13:42	56	7:30	148 146-150	1109	179 176-184	0/1
1.88	14:42	1:00	7:58	147 145-150	1172	180 178-184	1/1
2.00	15:38	56	7:30	147 144-152	1103	182 180-186	0/0
2.13	16:35	56	7:32	148 147-150	1114	177 174-182	1/1
2.25	17:33	58	7:48	148 145-150	1154	178 178-180	1/1
2.38	18:32	58	7:46	151 146-157	1172	178 174-180	0/2
2.50	19:30	58	7:44	148 147-149	1144	176 172-178	1/1
2.63	20:27	57	7:37	146 145-147	1112	176 174-178	2/0
2.75	21:25	58	7:46	147 145-149	1141	178 176-180	0/3
2.88	22:23	58	7:45	148 144-151	1146	177 174-182	1/0
3.00	23:22	59	7:49	151 145-156	1181	176 174-178	1/1
3.10	24:08	46	7:37	150 148-152	1143	178 174-180	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 24:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:08	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.82%	More
800m	3:47	7:36	51.32%	More
1km	4:44	7:37	53.43%	More
Mile	7:39	7:39	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:11	7:47	60.41
5M	40:04	8:01	59.38
10km	50:26	8:07	58.91
10M	1:23:31	8:21	58.80
Half	1:51:12	8:29	57.99
20M	2:54:08	8:42	58.68
Mara	3:51:50	8:51	58.77

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