Tue 3rd Jul 2018 at 8:00am by gump

Run > Intervals

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Time
19:10
Miles
2.11
Min/mi
9:05
Pacing
37%
WAVA
50.80
Stride(cm)
94
Cals
231
Cadence
189
BPM
134
%MHR
79.8
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 59(5:14/m) 117/158bpm 9cal 11.46/12.33mph
2) 0.03m - 1:01(35:10/m) 112/124bpm 9cal 1.71/11.9mph
3) 0.19m - 55(4:52/m) 116/133bpm 8cal 12.33/12.9mph
4) 0.02m - 1:05(46:58/m) 121/124bpm 11cal 1.28/12.77mph
5) 0.19m - 58(5:16/m) 124/135bpm 10cal 11.39/12.46mph
6) 0.02m - 1:01(41:22/m) 126/131bpm 11cal 1.45/11.71mph
7) 0.18m - 58(5:13/m) 120/128bpm 9cal 11.52/12.4mph
8) 0.02m - 1:02(42:06/m) 146/158bpm 15cal 1.42/11.81mph
9) 0.18m - 59(5:20/m) 133/145bpm 11cal 11.25/12.04mph
10) 0.03m - 1:02(29:59/m) 141/153bpm 14cal 2/11.77mph
11) 0.19m - 58(5:06/m) 139/150bpm 12cal 11.78/12.9mph
12) 0.02m - 1:02(43:08/m) 146/151bpm 15cal 1.39/12.33mph
13) 0.18m - 1:01(5:37/m) 137/146bpm 12cal 10.69/12.15mph
14) 0.03m - 58(35:57/m) 144/147bpm 13cal 1.67/10.92mph
15) 0.19m - 1:00(5:20/m) 144/160bpm 13cal 11.27/12.02mph
16) 0.02m - 1:00(48:21/m) 152/165bpm 15cal 1.24/11.42mph
17) 0.18m - 1:01(5:31/m) 146/158bpm 14cal 10.88/11.54mph
18) 0.03m - 1:02(39:59/m) 149/153bpm 15cal 1.5/11.12mph
19) 0.19m - 58(5:12/m) 149/159bpm 13cal 11.52/12.33mph
20) 0.02m - 10(10:10/m) 156/159bpm 2cal 5.9/11.79mph

59 1:01 55 1:05 58 1:01 58 1:02 59 1:02 58 1:02 1:01 58 1:00 1:00 1:01 1:02 58 10

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	96 86-110	510	192 192-194	1/0
0.13	39	19	5:03	129 114-150	652	194 192-194	1/0
0.19	58	19	5:03	141 120-158	713	191 190-194	1/0
0.25	2:07	1:09	18:28	109 95-124	2012	177 118-194	0/1
0.31	2:27	20	5:27	112 110-115	609	196 192-198	0/1
0.38	2:46	18	4:50	121 112-128	585	196 194-198	0/1
0.44	3:59	1:14	19:38	120 111-131	2355	181 118-196	0/0
0.50	4:22	23	6:12	120 112-127	745	194 194-194	1/0
0.56	4:42	20	5:17	128 117-134	675	195 194-196	1/0
0.63	5:03	20	5:27	127 121-132	691	194 194-194	1/0
0.69	6:10	1:07	17:51	119 107-130	2125	157 114-194	0/1
0.75	6:34	24	6:22	123 116-128	782	196 194-198	0/1
0.81	6:53	20	5:16	123 118-127	647	193 192-196	0/1
0.88	8:08	1:14	19:49	136 110-158	2696	167 84-192	0/0
0.94	8:28	21	5:34	130 113-142	725	193 190-196	1/0
1.00	8:48	19	5:07	138 131-142	707	198 196-198	1/0
1.06	9:50	1:03	16:43	144 132-153	2407	192 142-198	1/0
1.13	10:17	27	7:13	134 128-142	967	173 118-194	0/1
1.19	10:36	19	5:05	142 135-147	722	194 192-196	0/1
1.25	10:55	19	4:59	144 137-150	718	194 190-198	0/1
1.31	12:07	1:12	19:04	142 124-151	2708	190 188-192	0/0
1.38	12:31	24	6:23	137 129-143	875	192 188-196	1/0
1.44	12:52	22	5:47	139 135-142	803	195 194-196	1/0
1.50	13:59	1:06	17:42	141 132-146	2497	175 118-196	1/0
1.56	14:22	23	6:16	131 125-139	820	190 190-190	0/1
1.63	14:43	20	5:26	151 143-157	822	192 190-194	0/1
1.69	15:04	21	5:41	156 148-165	887	193 192-194	0/1
1.75	16:16	1:12	19:06	147 136-163	2807	187 128-196	0/0
1.81	16:37	22	5:51	146 140-150	853	194 194-196	1/0
1.88	16:58	21	5:28	152 151-156	832	195 194-196	1/0
1.94	18:11	1:13	19:26	145 139-153	2817	171 118-196	0/1
2.00	18:30	20	5:14	148 145-151	774	196 192-198	0/1
2.06	18:49	19	5:05	153 149-158	777	196 194-196	0/1
2.11	19:10	21	7:24	154 149-159	1139	194 192-196	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 19:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	193	2.1	15:09	7:22
Walk	14.0	117	0.1	2:41	49:44
Still	7.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.22%	More
800m	4:17	8:37	45.23%	More
1km	4:58	8:00	50.79%	More
Mile	8:42	8:42	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	28:53	9:18	50.58
5M	47:50	9:34	49.74
10km	1:00:13	9:41	49.34
10M	1:39:44	9:58	49.24
Half	2:12:46	10:08	48.57
20M	3:27:55	10:24	49.14
Mara	4:36:50	10:34	49.22

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