Tue 3rd Jul 2018 at 8:00am by gump

Run > Warm Up

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Time
2:57
Miles
0.36
Min/mi
8:12
WAVA
44.93
Stride(cm)
121
Cals
26
Cadence
163
BPM
112
%MHR
66.7
B/mi
919
Asc(m)
42
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:57(8:06/m) 114/131bpm 26cal 7.41/7.95mph

2:57

Pin Map

0mi in 0

Pace

32%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	107 88-123	862	173 170-178	1/0
0.13	59	29	7:45	123 114-129	953	178 176-180	2/0
0.19	1:27	28	7:32	128 126-130	964	177 176-180	1/0
0.25	2:48	1:20 +55	21:22	106 93-126	2265	150 114-176	0/1
0.31	4:03	1:16 +39	20:11	115 102-123	2320	161 118-172	0/1
0.36	4:30	27	8:32	106 99-112	905	157 118-172	0/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	173	0.3	2:38	7:57
Walk	41.6	116	0	1:52	54:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:58	9:19	50.43
5M	47:59	9:36	49.58
10km	1:00:24	9:43	49.19
10M	1:40:02	10:00	49.09
Half	2:13:11	10:10	48.41
20M	3:28:34	10:26	48.99
Mara	4:37:41	10:36	49.06

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