Tue 3rd Jul 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:09
Miles
5.56
Mph
15.8
Cals
164
BPM
116
%MHR
64.4
B/mi
441
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 122/131bpm 45cal 12.59/17.07mph
2) 1m - 3:08(3:08/m) 118/131bpm 26cal 19.18/29.08mph
3) 1m - 2:49(2:49/m) 117/145bpm 22cal 21.25/29.89mph
4) 1m - 3:16(3:16/m) 114/145bpm 23cal 18.34/30.85mph
5) 1m - 4:17(4:17/m) 119/129bpm 34cal 14.03/24.44mph
6) 0.56m - 2:53(5:09/m) 105/117bpm 14cal 11.64/15.9mph

4:46 3:08 2:49 3:16 4:17 2:53

Pace

16%

27%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.54	114 104-126	545	1/6
0.50	2:26	1:14	12.17	122 117-128	601	9/6
0.75	3:45	1:19 +4	11.38	125 118-130	659	6/1
1.00	5:14	1:30 +26	10.04	125 119-129	747	3/4
1.25	5:52	38	23.96	116 112-120	290	0/14
1.50	6:28	36	24.98	113 102-126	271	0/15
1.75	7:22	54	16.73	126 121-131	452	13/1
2.00	8:23	1:01	14.79	120 111-129	487	5/9
2.25	8:56	33	27.21	105 100-113	232	0/19
2.50	9:58	1:02	14.53	104 94-130	429	0/15
2.75	10:31	33	26.91	128 121-134	285	1/13
3.00	11:12	41	21.90	140 133-145	383	3/5
3.25	11:45	33	27.36	138 133-143	303	0/13
3.50	12:54	1:09 +23	13.01	112 97-130	516	0/12
3.75	13:52	58	15.44	107 98-120	416	1/7
4.00	14:51	59	15.28	114 105-121	448	7/1
4.25	15:44	53	16.99	121 118-125	427	2/3
4.50	16:42	58	15.64	117 108-124	449	1/5
4.75	17:44	1:02	14.53	118 107-128	487	3/3
5.00	19:18	1:35 +11	9.52	118 101-129	744	4/3
5.25	20:30	1:12	12.49	106 100-115	509	3/4
5.50	22:33	2:02 +43	7.36	105 96-112	855	3/7
5.56	22:56	23	9.24	101 93-109	656	1/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.7%	13.0
14 3.3%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:10	2:20	More
1km	1:29	2:23	More
Mile	2:42	2:42	More
5k	10:00	3:13	More
5 miles	19:12	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:25	4:03
15 miles	1:01:46	4:07
20 miles	1:24:17	4:13
40km	1:46:35	4:17
25 miles	1:47:15	4:17
42km	1:52:21	4:18
50 miles	3:46:44	4:32
56 miles	4:16:15	4:35
100 miles	7:59:19	4:48
112 miles	9:01:44	4:50

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