Tue 3rd Jul 2018 at 7:00am by jomo_richmond

Run > General

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Time
1:35:31
Miles
11.46
Min/mi
8:20
Pacing
64%
WAVA
58.78
Stride(cm)
110
Cals
852
Cadence
176
BPM
145
%MHR
84.9
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.44km - 1:35:31(5:11/km) 145/188bpm 852cal 11.58/13.77kmph

1:35:31

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:47	167 126-181	1466	173 168-176
1.00	8:38	4:14	8:29	177 163-184	1500	176 172-180
1.50	14:12	5:35 +1:06	11:09	175 160-182	1952	173 158-180
2.00	18:31	4:19 +11	8:38	180 175-188	1555	173 138-182
2.50	22:35	4:03	8:06	180 167-188	1458	174 168-180
3.00	27:06	4:32 +23	9:03	178 170-184	1611	176 120-182
3.50	31:12	4:06	8:12	171 134-187	1403	180 174-186
4.00	38:13	7:01 +2:56	14:02	138 106-182	1938	175 118-182
4.50	42:18	4:04	8:09	135 123-159	1099	177 174-182
5.00	46:26	4:09	8:17	128 124-132	1061	177 174-182
5.50	50:36	4:10	8:20	126 109-138	1049	177 174-180
6.00	54:50	4:14	8:28	128 120-135	1084	175 174-180
6.50	1:00:04	5:14 +1:07	10:28	122 93-134	1276	175 120-180
7.00	1:04:11	4:07	8:14	126 119-131	1038	178 174-184
7.50	1:08:18	4:06	8:13	130 125-134	1068	177 174-180
8.00	1:12:59	4:42 +33	9:24	128 117-138	1203	177 170-180
8.50	1:17:06	4:06	8:12	130 125-137	1067	174 120-182
9.00	1:21:12	4:06	8:12	133 121-141	1091	178 174-186
9.50	1:25:28	4:16	8:33	148 128-180	1265	178 172-184
10.00	1:30:04	4:36 +32	9:12	126 116-135	1158	178 168-182
10.50	1:34:17	4:13 +3	8:27	134 129-140	1131	179 120-186
11.00	1:38:35	4:18 +4	8:36	127 122-132	1093	178 168-184
11.46	1:42:23	3:48	8:20	130 125-140	1082	178 174-182

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	11.4	1:37:32	8:40
Walk	3.3	124	0.1	3:27	1:01:33
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.39%	More
800m	3:57	7:57	48.63%	More
1km	5:00	8:02	50.16%	More
Mile	8:02	8:02	53.01%	More
5k	25:54	8:20	55.95%	More
5 miles	41:41	8:20	56.60%	More
10k	51:48	8:20	56.87%	More
10 miles	1:23:22	8:20	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:57	7:43	60.52
5M	39:39	7:56	59.50
10km	49:55	8:02	59.02
10M	1:22:40	8:16	58.90
Half	1:50:04	8:24	58.08
20M	2:52:22	8:37	58.76
Mara	3:49:29	8:46	58.86

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